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Adam Taylor

fascial massage Mind and Body

The Latest Anti-Aging Trend Is Massaging Skin’s Fascia – Here’s What You Must Know

One of the latest social media trends is fascial massage of the face to combat wrinkles and other signs of ageing. Fascia is thin connective tissue made of collagen, that envelops muscles, bone and organs of the body.

By Adam Taylor
Aug 16, 2024 13:02 IST 4 Min read
cold_wave Mind and Body
Frostbite: What Are The Signs And How Should We Treat It?
By Adam Taylor
Jan 17, 2024 16:33 IST 4 Min read
women running marathons, Weekend warrior Exercise, Weight-Inclusive Fitness, feeling sick after workout, exercising while sick, weight loss plateau, exercise for back pain, A run is good for health Mind and Body
Feeling Sick After Workout? Here's How To Prevent It
By Adam Taylor
Jun 07, 2022 10:07 IST 5 Min read
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