Beat The Heat With These Cooling Herbs
As temperatures soar, staying cool and hydrated must become a top priority. Incorporating certain herbs into your diet can naturally help your body regulate its temperature.
As temperatures soar, staying cool and hydrated must become a top priority. Incorporating certain herbs into your diet can naturally help your body regulate its temperature.
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The classic cooling herb, mint offers a refreshing sensation and aids digestion. Enjoy it in teas, infused water, or even chutneys. [Image: A Couple Cooks]
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This citrusy herb adds a unique flavour to soups, curries, and teas. It's also known for its detoxifying properties. [Image: Cinnamon Society]
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Chewing on fennel seeds is a great way to cool down and freshen your breath. Fennel tea is a soothing option. [Loksatta]
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This leafy herb is a common ingredient in salsas and guacamole, but it can also be enjoyed in cooling raitas or yoghurt dips.[Image: Kendell Kreations]
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Tulsi is believed to have various health benefits, including antioxidants. Enjoy it in teas or in your summer kadhas. [Image: Her Zindagi]
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This beautiful flower makes delightful and refreshing teas and drinks with a tart flavour. [Image; Love and Lemon]
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This lemon-scented herb is excellent in teas and adds a refreshing twist to fruit salads. [Image; iCook]
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Not just for relaxation, chamomile tea is known for its ability to soothe both body and mind. [Image: BBC Good Food]
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Cardamom's cooling compounds lower body heat and aid digestion. [Image: Amazon.in]
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