Beat The Heat With These Cooling Herbs

As temperatures soar, staying cool and hydrated must become a top priority. Incorporating certain herbs into your diet can naturally help your body regulate its temperature.

Mint

The classic cooling herb, mint offers a refreshing sensation and aids digestion. Enjoy it in teas, infused water, or even chutneys. [Image: A Couple Cooks]

Lemongrass

This citrusy herb adds a unique flavour to soups, curries, and teas. It's also known for its detoxifying properties. [Image: Cinnamon Society]

Fennel

Chewing on fennel seeds is a great way to cool down and freshen your breath. Fennel tea is a soothing option. [Loksatta]

Cilantro

This leafy herb is a common ingredient in salsas and guacamole, but it can also be enjoyed in cooling raitas or yoghurt dips.[Image: Kendell Kreations]

Tulsi (Indian Basil)

Tulsi is believed to have various health benefits, including antioxidants. Enjoy it in teas or in your summer kadhas. [Image: Her Zindagi]

Hibiscus

This beautiful flower makes delightful and refreshing teas and drinks with a tart flavour. [Image; Love and Lemon]

Lemon Balm

This lemon-scented herb is excellent in teas and adds a refreshing twist to fruit salads. [Image; iCook]

Chamomile

Not just for relaxation, chamomile tea is known for its ability to soothe both body and mind. [Image: BBC Good Food]

Cardamom

Cardamom's cooling compounds lower body heat and aid digestion. [Image: Amazon.in]