WATCH: 90% Women Don't Know THIS About Their Periods

We all deal with menstruation, but do you know what exactly it is? The menstruation cycle prepares your body for pregnancy. If you aren't pregnant, your hormones signal to shed its lining. This becomes your period. Once your period starts, this cycle starts again. Nimesha from team SheThePeople.TV debunks a few myths about periods and discusses the 4 phases of the menstrual cycle that many people are unaware of.

What Exactly Happens During Your Period?

Let's get into it. Menstruation is commonly known as periods. When you menstruate, the lining of your uterus lining flows out through your vagina. Your period discharge involves blood, mucus, and some cells. Periods usually last three to seven days. During this time, you may feel more emotional and cranky. Your energy levels drop, and the body feels sensitive. Weak menstrual symptoms such as backaches and cramps occur. However, the levels of estrogen and progesterone decrease blood sugar levels, leading to sugar cravings.

The Follicular Phase

The follicular phase starts on the first day of our periods and lasts for about 13 to 14 days, ending in ovulation. During ovulation, the pituitary gland in the brain releases a hormone. This hormone stimulates the production of follicles on the surface of the ovary. Usually, only one follicle matures into an egg. This is what happens from the 10th day of your cycle. During this phase, your uterus lining thickens, and your estrogen levels rise significantly. You feel more energetic and creative. Fresh and light fruits should be part of your diet during this phase.

The Ovulation Stage

We have the ovulation stage, where you are extra fertile. Ovulation occurs when a mature egg is released from the ovary and travels towards the uterus through the fallopian tube. This happens once a month, two weeks before your period. Ovulation lasts for 16 to 32 hours. Pregnancy chances are highest during these three days. Most people experience the best energy during this phase and pay extra attention to their appearance. High self-esteem, confidence, and libido are typically experienced during this phase.

After ovulation, the body prepares for pregnancy. The corpus luteum in the ovaries becomes present and thickens. If the lining is fertilized, the corpus luteum continues to release progesterone. If fertilization doesn't occur, the corpus luteum degenerates. Progesterone levels drop, and the uterus lining sheds, starting periods again.

In conclusion, understanding the menstrual cycle is crucial for everyone, regardless of gender. By debunking myths and exploring the phases of menstruation, we empower ourselves with knowledge that promotes empathy, inclusivity, and better health outcomes for all. Let's continue these conversations, break the stigma, and support each other in navigating this natural aspect of life.