Fitness Trainer Simi Chadha Is On A Quest To Break Generational Body Image Issues

Simi Chadha is a popular face known for her work as a model, content creator, and fitness trainer. Defying age norms, she began her career as a fitness instructor in her 40s and took on callisthenics training at the age of 50. Her vibrant spirit and unique style has won her a large following on social media, and she was recently honoured with the 40 Over 40 Awards 2024 by SheThePeople for her fearless pursuit of dreams after forty.

Holding the SheThePeople 40 Over 40 Award in her hands, Simi expressed her passion for content creation, saying, "I love this entire journey of making content and being active on social media. And this is just a great way to express yourself." She believes that everyone has an energy that should be shared and celebrated. "I don't see you guys as just women or men. I see you as energy," she shared.

I Reinvented Myself: Fitness Trainer Simi Chadha’s Journey Of Self-Discovery

As a fitness instructor, Simi revealed that she often encounters women struggling with body image issues. "Even at 60 or older, they don't want their hips to be out there. They don't want their breasts exposed and seen. Why? Who hurt you?" she questions, advocating for self-acceptance and healing from past traumas. She emphasises the need to break generational patterns that perpetuate discomfort with one's body and self.

Simi shared why it is important to value empathy and forgiveness, stating, "We just need to be more empathetic and forgiving." These qualities can foster healing and understanding, allowing individuals to embrace their true selves.

The fitness coach, who is a mother herself, shared a heartwarming story about her mother, who, despite being unfamiliar with social media, supports her daughter's journey. "My mother is 80 and very active on social media," Simi says, adding that her mother's view on success is not about fame but about the impact one makes. "What breakthrough did you make? I said, Ma, I reinvented myself. Is that not enough?"

Lastly, Simi revealed that she drew inspiration from various sources, including an 80-year-old Japanese woman who became a DJ. "I'm like, hell yeah. I'm going to be a DJ," she exclaims, demonstrating that it's never too late to embrace new passions and explore different paths in life.

Her deepest desire is for everyone to find their balance, saying, "Where I am right now is such a beautiful and content place that I could almost cry." Simi Chadha's journey is a powerful reminder that life is about reinvention, self-expression, and supporting one another. By embracing the energy within and challenging societal norms, women can achieve greatness at any age.

Take a look at what she said.