The Rise Of JOMO: Why This Trend Is Not Limited To Gen Z

In 2024, a transformative shift JOMO, or the joy of missing out, is emerging as a Gen Z trend focused on mental health. Unlike FOMO, the fear of missing out, which stems from the pressure of constant social media comparison, JOMO encourages intentionally stepping back from the social and digital noise. Seattle-based wellbeing expert Prakriti Poddar emphasizes that JOMO is about finding happiness in declining social invitations to prioritize moments of solitude, whether it's reading a book or cooking for the family.

While well-being traditionally emphasizes social connections and new experiences, JOMO strikes a balance. It doesn't advocate complete isolation but rather seeks to release the anxiety induced by FOMO. JOMO encourages mindful breaks, deep breathing, and choosing rest when needed, allowing individuals to make decisions from a place of empowerment rather than succumbing to the pressures of low self-esteem. Ultimately, JOMO is a celebration of personal time, embracing the joy found in deliberately opting for moments of quiet reflection over the constant hustle for perfection in the digital realm.

JOMO vs Social Media

Researchers link social media use to detrimental problematic social comparison, increasing the risk of negative self-perception and mental health issues. Coauthor Renae A. Merrill warns of miscommunication in virtual connections. In contrast, JOMO promotes unplugging from online life, fostering authenticity and positively impacting mental well-being. This intentional disconnection is beneficial for those grappling with sleep problems, stress, and reduced productivity. Embracing JOMO allows individuals to break free from the potential harms of virtual comparison, encouraging genuine self-expression and a healthier relationship with the offline world.

JOMO Mastery

To embrace JOMO and rediscover your genuine desires, try these five simple steps. First, take breaks from social media for a digital detox, freeing up valuable time and mental space. Second, use social media intentionally, setting specific time blocks and curating your feed for positivity. Third, prioritize self-care during downtime—exercise, eat well, sleep enough, and relax your mind. Fourth, set boundaries on your time, confidently saying no without explanation when needed. Lastly, nurture offline connections by planning activities with friends and family for authentic, meaningful social bonds. Practising JOMO is like a crash course in intentional living, urging us to choose positive experiences aligned with our true desires, fostering self-awareness and self-love by reconnecting with what truly matters.