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sedentary lifestyle

Physical Health Influences Mental Health Mind and Body

Stiff From Sitting All Day? Check Out These Strengthening Exercises For Your Hip Flexors

Tight hip flexors can make walking and standing difficult because they pull your spine down. This makes you lean forward, which puts strain on your lower back muscles.

By Andrew Lavender
Jul 01, 2022 06:29 IST 4 Min read
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