Here Is Mamamoo Member Solar's Secret To Fitness

Mamamoo Solar: Solar, a member of the South Korean idol group Mamamoo, shared a workout routine that helps her achieve her fitness goals.

Kim Yong-sun, who is better known by her stage name, Solar, is the brand ambassador of an athleisure brand, Andar. In her latest video on YouTube, she shared a 4-minutes-long workout challenge.

The 30-year-old singer performed a workout routine named Tabata, which involves both anaerobic and aerobic exercises. Since the exercises could be “highly intensive” she motivated her followers and asked them to not “give up”. 

Watch Solar perform the Tabata challenge here:

Solar's special gift for her fans

On February 21, the K-pop idol kicked off her birthday with a self-composed song entitled Listen to This in the Evening,  for which she wrote both the music and lyrics.

In addition, Solar also shared the following heartfelt message for her fans explaining the inspiration for the track.

“Based on my own experience, when you’re struggling or feel exhausted as you lie down and wrap up your day, you find yourself untangling all sorts of thoughts, and sometimes your feelings grow intense just from those thoughts as if you’re on a roller coaster… I wrote this song because I hoped that, in those kinds of moments, this song might be of comfort,” she wrote in her message.

“Although I can’t be directly by your side to comfort you, this song captures my desire to comfort you from right beside your ear through song, so please listen to it comfortably,” Solar added. 

Check out her music video here: