Watch: Dimple Jangda's Definition Of A 'Selfish Woman' Will Shift Your Perspective

In a recent conversation on Shaili Chopra's The Rule Breaker Show, Dimple Jangda explores the ingrained societal expectations that lead women to place themselves last, highlighting the urgent need for change. The full episode is available on YouTube, offering insights into Jangda's career, her personal journey, and her mission to advocate for women's health. 

The Glorification of Sacrifice in Indian Society

Jangda points out that Indian society, bolstered by Bollywood portrayals, has long romanticized the image of women who sacrifice themselves for others. From films to cultural norms, a woman who sacrifices her needs for her family is often idolized, revered, and held up as an example to create further unrealistic standards. In contrast, a woman who prioritizes herself is seen as selfish or self-centred, often facing societal disapproval.

This belief system, deeply ingrained through years of conditioning, pressures women to downplay their health and well-being for the sake of others.

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Redefining "Selfishness": A Shift in Perspective

Addressing this issue, Jangda challenges the harmful perception of selfishness. She emphasizes that putting oneself first is not an act of selfishness but one of survival. Drawing a parallel to the advice given during airline safety briefings—where passengers are instructed to secure their own oxygen masks before assisting others—she explains that without prioritizing their health, women cannot adequately support those around them, including their children, or other close ones. 

The Impact on Mental and Emotional Well-Being

Jangda also highlights the far-reaching effects of neglecting one’s own health. Women who live in a state of emotional or physical turmoil inevitably pass on that distress to those around them, particularly their children. She explains that when a woman operates from a place of internal conflict or disease, it impacts her family’s emotional and mental health, creating a ripple effect of disharmony. In order to be truly present and supportive of their loved ones, women must first ensure their own health and happiness.

Overcoming the "Rebel" Label

Women who challenge these traditional roles are often labelled as rebels or misfits. Jangda recognizes that breaking away from these long-held beliefs requires inner strength and the courage to defy societal norms. However, she encourages women to embrace this role, as putting oneself first should no longer be considered an act of rebellion but one of necessity.

Through this conversation, Jangda empowers women to challenge the conditioning they've grown up with and reclaim their well-being as the foundation of a healthier, more balanced life for themselves and their families.