'Self, Sun, Step': Dimple Jangda Shares 3 Golden Rules For Women's Health

In a conversation on The Rulebreaker Show, Shaili Chopra and Dimple Jangda discuss the importance of health and fitness for women. They outline three essential rules that can help women prioritise their well-being. Here’s a breakdown of these key principles:

1. Prioritize Yourself: The Foundation of Well-being

One of the most crucial aspects of maintaining good health is the willingness to put oneself first. As Dimple Jangda emphasises, if a woman isn’t in her best health, it becomes difficult for her to support her loved ones—be it family, friends, or colleagues. By prioritizing their own well-being, women can ensure that they are physically, mentally, and emotionally prepared to care for others. This mindset shift is about recognizing the importance of self-care and the role it plays in overall health.

2. Nutrition: The Core of a Healthy Lifestyle

Nutrition is identified as a fundamental pillar of health. Jangda highlights that both Ayurvedic and Western medicine, including research from prestigious institutions like Harvard and Stanford, highlight the significance of proper nutrition. A balanced diet is crucial not only for physical health but also for mental and emotional well-being. From the quality of food to the timing of meals, every aspect of nutrition plays a vital role in ensuring that women have the energy and resilience they need to thrive in their daily lives.

3. Embrace Physical Activity and Sunshine

Physical movement is not limited to gym routines. According to Jangda, spending time outdoors and soaking up natural sunlight is equally important. Engaging in outdoor activities, whether through social gatherings, dance, or simply walking, allows women to connect with their environment and rejuvenate their bodies. Exposure to sunlight helps in maintaining Vitamin D levels, which is essential for bone health and overall immunity. It’s also an opportunity to celebrate one’s body, fostering a sense of freedom and self-acceptance.

The conversation between Shaili Chopra and Dimple Jangda sheds light on a holistic approach to women’s health. These three rules—putting oneself first, prioritising nutrition, and embracing physical activity in nature—serve as a guide for women aiming to maintain their well-being and lead fulfilling lives.