Five Amazing Health Benefits Of Fennel Seeds Or Saunf

Fennel or saunf is a common seed spice found in any Indian household. They resemble zeera or cumin in look, but in taste they are far apart. Many people are also not aware of the fact that India is the largest exporter of fennel seeds in the world. The seed is largely grown in Uttar Pradesh, Rajasthan and Gujarat. A sumptuous meal isn't complete without a pinch of saunf  to refresh the mouth but do we pay enough attention to its health benefits?

Fennel is not just used as flavourful seeds, but also have an array of health benefits. It has a history of being used as a home remedy in India. Here are five key benefits of fennel.

Also Read: Top Health Benefits of Peanut Butter

Keeps Cancer At Bay

Studies have shown that fennel seeds have anticarcinogenic effects. Its methanolic extract contains an anticancer agent. The seeds have powerful free radical scavenging properties which help in keeping away oxidative stress. Therefore, it helps protect the body from various cancers of the skin, liver and breast.

Regulates Blood Pressure

Potassium present in fennel seeds helps in regulating the blood pressure. In a study it has been found that chewing on fennel seeds assists in increasing the nitrite content in saliva, thus making it an excellent natural way to keep a check on blood pressure levels.

Improves Women's Health

Fennel seeds are very helpful in reducing menstrual pains and menopausal symptoms. A study shows that consumption of fennel capsules before the onset of periods reduces period pain.  It decreases symptoms like nausea and feeling weak. Not only this, it is also useful in dealing with premenstrual syndrome or PMS. Another study of 90 young women indicated that fennel extract is effective in reducing the severity of PMS symptoms.

Reduces Asthma and Congestion

Saunf has been found to be highly effective in the treatment of asthma. Anti-inflammatory and antispasmodic properties found in fennel help clear the sinuses and relieve asthma symptoms by having a soothing effect on the throat and the airways.

Improves Breast Milk Production

Fennel seeds are known to have galactogenic properties, that is, it aids in increasing milk secretion. As a traditional remedy, saunf is given to new mothers to increase breast milk production.

These five benefits reinforce the point that kitchen remedies can be our go-to ways to stay healthy. However, it is always advisable to consult a nutritionist in case of any doubt as everyone has different body requirements.

Also Read:Health Benefits of Dried Fenugreek Leaves, Commonly Known As Kasuri Methi

Image Credits: Pixabay

Sanskriti Tiwari is an intern with SheThePeople.TV