What Is Beetroot Chai And Why Is It Good For You?

Beetroot Chai, or tea, is the new heathy trend that's fast picking up across places. This caffeine-free brew is said to be exceptionally good for women, especially those who are pregnant. It is believed to be significantly great for everyone's consumption. 

Here are some reasons why you should have beetroot chai

Prevents Anaemia - Everyone is aware that the greatest health benefit beetroot provides is prevention of anaemia. Sipping the beetroot chai, along with other powerful ingredients, is even more beneficial. Beetroot chai, consumed with a little bit of amla juice, naturally raises levels of iron in the blood. This further prevents anaemia and iron deficiency.

Good source of minerals - The body does not function properly without necessary minerals. Besides potassium, beetroot tea provides several minerals which are calcium, iron, magnesium, phosphorous, sodium zinc and copper.

Blood Pressure Regulation: Beets help lower blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure. Nitrates are compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels.

Natural Detox -  Beetroots are rich in phytonutrients which have powerful antioxidant and anti-inflammation properties. These help in natural detoxification of the body.

Wonders For Skin - Beetroot chai helps the skin regain a natural glow, as it is a great blood purifier. The beet mixture is also rich in vitamin C. This clears skin blemishes and evens the skin tone.

Improves Digestion - The tea is great for boosting digestion. This is because betaine, present in the beets, helps increase production of stomach acid.

Great for pregnancy - Sipping beetroot chai from the first trimester helps immensely as the ingredients contain folic acid that help in better development of the foetus. There's a dip in haemoglobin levels during pregnancy, hence drinking beetroot chai can eliminate any such problem. Another reason is that it maintains a healthy blood sugar level.

This caffeine-free chai, prepared with various ingredients like lemon, mint, ginger etc., not only provides a great taste, it also adds value to our system and helps the body function smoothly.

Picture Credit: wellandgood.com

Also Read: 10 Reasons to include Lemon in your diet

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