Why Do Women Gain Weight During Menopause And How To Manage It?

During menopause, weight gain is a problem predominantly faced by many women and it is usually quite difficult to shed off such weight at this stage. Most of the weight gain is due to the adjustment of the body to the new hormone conditions, the major being the reduced levels of estrogen. Estrogen is important in body fat distribution, energy processing and sensitivity to insulin. If its levels fall, fat is going to be deposited more in the abdomen rather more evenly and so more belly fat is going to be present. Additionally, with time, the body’s metabolism tends to decrease naturally which results in fewer calories being utilized in a day. 

All these metabolic changes coupled with the general decrease in the muscle mass of the body create a problematic scenario where there is weight gain during menopause.

Additionally, insulin resistance can increase during menopause, making the body more prone to storing fat, especially around the midsection. Emotional factors like stress and mood swings, often associated with hormonal fluctuations, can also contribute to weight gain by increasing cravings for high-sugar or high-fat comfort foods. The combination of these factors makes it more difficult to manage weight during menopause.

The Role of Protein in Weight Loss During Menopause

Protein becomes a crucial supplement for weight loss during menopause for several reasons. First, protein helps preserve lean muscle mass, which tends to decline with age and reduced estrogen levels. Maintaining muscle mass is key to keeping your metabolism active, as muscles burn more calories than fat. A higher protein intake ensures that your body uses fat for energy rather than breaking down muscle, promoting a healthier and more sustainable weight loss process.

Additionally, protein has a thermic effect, meaning your body burns more calories digesting protein compared to carbohydrates and fats. This can help boost metabolism and support weight loss efforts. By including plant-based proteins such as pea, hemp, or soy in the diet, women can manage their weight more effectively, even with the hormonal challenges of menopause.

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going through menopause.”

Protein and Chasteberry: A Powerful Combo for Hormonal Balance and Weight Loss

When combined with chasteberry, protein becomes even more powerful in promoting weight loss and balancing hormones during menopause. Chasteberry, a natural herb that influences the pituitary gland, helps regulate progesterone levels, balancing out the hormonal fluctuations that can lead to mood swings, weight gain, and other menopause symptoms. By stabilising progesterone, chasteberry can reduce some of the hormonal-driven weight gain that occurs during this phase.

The combination of protein and chasteberry works on two fronts: protein helps maintain muscle mass and metabolism, while chasteberry promotes hormonal balance, which helps to manage appetite and prevent the body from holding onto excess fat. Together, they create a holistic approach to managing weight and improving overall well-being during menopause.