I Was Underprepared For Perimenopause. This Is Where You Must Start

Sarita Sawhney, a 47-year-old film set designer, had always thrived on the fast pace and creativity of her job. But as she entered peri-menopause, she began to feel constantly tired and drained. The long hours on set, combined with her fatigue, made it harder to keep up with the demands of her work. The usual energy that fueled her creativity seemed to fade, and she felt more exhausted than ever before.

That’s when Sarita decided to try Gytree’s plant protein, fortified with bone-strengthening minerals and vitamins. Within weeks, she noticed a significant shift in her energy levels. The fatigue she once felt began to lift, and her stamina returned, helping her keep up with her busy schedule. With her newfound vitality, Sarita’s passion for set design was reignited, and she felt empowered both at work and in life.

How can protein help peri-menopausal women?

Protein is essential for women going through peri-menopause because it supports muscle maintenance, which tends to decline during this stage of life. As estrogen levels drop, women may experience a loss in muscle mass and strength. Consuming adequate protein helps preserve lean muscle, preventing this decline and aiding in maintaining a healthy metabolism. This becomes crucial for overall strength and endurance, especially as the body undergoes hormonal changes.

During peri-menopause, women often experience fatigue and a drop in energy levels. Protein plays a key role in stabilizing energy by regulating blood sugar levels and fueling the body’s functions. It also helps in tissue repair and recovery, which is important as the body becomes more prone to aches, joint discomfort, and slower healing. Adequate protein intake can combat these symptoms, improving daily energy and overall well-being.

Additionally, protein is vital for supporting bone health. Women in peri-menopause face a higher risk of osteoporosis due to decreasing estrogen levels. Protein, when combined with bone-strengthening vitamins and minerals like calcium and vitamin D, can enhance bone density and reduce the risk of fractures. By integrating protein into their diets, women can better manage the physical challenges of this transitional phase.