Bloating To Mood Swings: How I Survived Through My Menopause

My personal encounter with menopause could potentially ease this natural stage of aging that we all go through, yet often lacks sufficient understanding of. About half a decade back, I began to notice a sequence of subtle issues. It felt like my body was breaking down. Consequently, I perceived that I was transitioning through the perimenopause stage, the phase just before the cessation of period cycles. As a businesswoman running a boutique, I felt increasingly anxious about executing regular tasks. Even simple procedures like doing the billing led me to doubt my capabilities. This created an unsettling atmosphere, causing my mood to dip. After enduring this condition for a while, and then I decided to seek help from a doctor.

How I Survived And Thrived Through My Menopause 

I attempted to explain what I was going through. The doctor, however, was convinced that it was anxiety and depression I was battling. I suggested that I could be in the throes of perimenopause, but he seemed rather dismissive. I knew they weren't addressing the root cause of my symptoms.

Menopause brings along a myriad of both physical and emotional changes. Other than mood swings, one of the most common yet under-discussed symptoms is bloating, an issue that might have you struggling to join the top button of your favorite jeans. If you're nodding your head in agreement, you're not alone. 

My own doctors were not recognising that my symptoms were due to the menopause and I wanted to see a specialist. So I got across to Gytree and got myself enrolled in to the Menopause and Midlife program.

I spoke to the slew of specialists who take charge of you with connected care. I was made aware, I also started taking a closer look and realised bloating and mood swings are often related to hormonal fluctuations during menopause. The decrease in estrogen levels can lead to water retention and gas, which, in turn, leads to bloating. Not to mention, it's paired with an uncomfortable sensation that can disrupt your daily routine and add to that irritability.

We must acknowledge that, during their forties and fifties, if women are coping with menopausal symptoms, all potential treatment alternatives must be openly addressed. Since my enrolling in this program, my family and friends have noticed a very welcome change in me and I am very happy. 

Dealing with menopause need not be a struggle. By implementing these strategies, being aware and some good handholding you can navigate this phase with more ease, making room for a happier and healthier life. Remember, you're not alone in this journey.

Views expressed by the author are their own