Menopause Will 'Eat You Alive', Says Courtney Cox. Are You ready For It?

Courtney Cox has said this on record. “Menopause will eat you alive.” But would it help to be prepared for it? We are talking about menopause, and so are women in increasing numbers and in diverse ways across the SheThePeople community.

Navigating menopause in your 40s and 50s can be a complex journey, but with a well-rounded approach, it can also be a time of empowerment and renewal. Understanding the hormonal changes that occur during menopause and adapting your skincare regimen are essential components of managing this phase effectively.

Menopause marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. It is characterized by a decline in estrogen and progesterone production, leading to the cessation of menstrual periods.
Dr Sudeshna Ray, Medical Director at Gytree and senior gynaecologist with Jaslok Hospital Mumbai explains, "Hormonal fluctuations during menopause can lead to a variety of symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. Understanding these changes is the first step towards managing them."

Michelle Obama talks about this on a podcast with Dr Sharon Malone. ''We were taught to be ashamed and not seek to understand menopause or explore it.''

The Estrogen story

One of the most significant changes women experience during menopause is the fluctuation of estrogen levels. Estrogen plays a vital role in various bodily functions, including bone density maintenance, cardiovascular health, and skin elasticity. As estrogen levels decline, many women notice changes in their skin, such as increased dryness, thinning, and a loss of elasticity. 

Menopause and the skin connection

Dr. Emily Davis, a dermatologist specializing in menopausal skin care, notes, "The decrease in estrogen can lead to a reduction in collagen production, which is essential for maintaining skin's firmness and elasticity. This makes adopting a targeted skincare routine crucial during menopause."

To combat these skin changes, incorporating skincare formulas that address the specific needs of menopausal skin is essential. Look for products that contain ingredients like hyaluronic acid, retinoids, and peptides. Hyaluronic acid is known for its ability to retain moisture, keeping the skin hydrated and plump. Retinoids, derived from vitamin A, help to increase cell turnover and stimulate collagen production, reducing the appearance of fine lines and wrinkles. Peptides are small chains of amino acids that can penetrate the skin and promote collagen and elastin production.

Radhika Mehta, who has been undertaking a special plan for her skin care recommends, "Women in their 40s and 50s should focus on a skincare routine that includes a gentle cleanser, a hydrating serum with hyaluronic acid, a retinoid or retinol-based product, and a moisturizer rich in peptides.”

"Sunscreen is also crucial, as menopausal skin can be more susceptible to sun damage," she adds that while over-the-counter products can be effective, consulting with a dermatologist can provide personalized recommendations and professional treatments, such as chemical peels or laser therapy, to address more severe skin concerns.

Regular exercise and protein intake has no replacement

Beyond skincare, lifestyle changes can also significantly impact how you navigate menopause. Regular exercise, a balanced diet, and adequate sleep are foundational to overall well-being during this time. Exercise helps maintain bone density, reduces the risk of cardiovascular disease, and improves mood. Physical activity releases endorphins, which can alleviate some of the mood swings associated with menopause.

“A balanced diet rich in calcium, vitamin D, and phytoestrogens can help manage menopausal symptoms. Or you can get plant proteins fortified for women above 40.”

Phytoestrogens, found in foods like soy, flaxseeds, and legumes, mimic the effects of estrogen in the body and can help alleviate hot flashes and other symptoms Chahat Vsadev, nutritionist advises, "Incorporating foods high in antioxidants, such as berries, leafy greens, and nuts, can also support skin health and reduce inflammation."

Oh that stress

Managing stress is another critical aspect of navigating menopause. Techniques such as yoga, meditation, and mindfulness can help reduce stress and improve emotional well-being. "Chronic stress can exacerbate menopausal symptoms, so finding effective ways to manage stress is essential," Shilpa Mangal, a yoga expert emphasizes.

Menopause is a natural phase of life, and approaching it with a well-rounded strategy can make the transition smoother. By understanding the hormonal changes and adapting your skincare routine, maintaining a healthy lifestyle, managing stress, and exploring treatment options, you can navigate menopause with confidence.

As Dr Ray aptly puts it, "Menopause is not just an end but a new beginning, offering an opportunity to focus on self-care and embrace the next chapter of life."