Symptoms To Supplements, Expert Answers Frequently Asked Menopause Questions

Dr. Nozer Sheriar, a Consultant Gynecologist and Obstetrician at Breach Candy Hospital, has a significant focus on menopause and women's health. In his co-authored book "Finding Your Balance: Your 360° Guide to Perimenopause and Beyond," he emphasises the need for a holistic approach to perimenopause management. He addresses symptoms like fatigue, mood changes, and bone health, focusing on a combination of nutrition, exercise, and mental well-being.

Dr. Sheriar also explores the impact of declining estrogen levels, which can affect bone density, cardiovascular health, and overall energy levels in women. He advocates for greater awareness and proactive management during this life phase, guiding nutrition, hormone therapy, and mental health interventions. His work is dedicated to educating women on the transition through perimenopause and menopause, empowering them to take charge of their health and well-being​.

This comprehensive approach is vital for ensuring women are better prepared for the changes and challenges of menopause, promoting a healthier and more comfortable journey.

Women must learn about menopause because it marks a significant transition in their health and well-being. Menopause affects many aspects of a woman's body, including bone density, cardiovascular health, and emotional balance. By being informed, women can manage symptoms more effectively, make informed decisions about treatments like hormone replacement therapy, and adopt lifestyle changes that support long-term health. Understanding menopause also helps women reduce anxiety around symptoms and prepares them for changes in their reproductive system, empowering them to take charge of their health.

Here are ten common questions women often have about menopause:

1. What are the early signs of menopause?
   Symptoms like irregular periods, hot flashes, and mood swings can indicate the onset of perimenopause.

2. At what age does menopause typically start?
   Most women enter menopause between the ages of 45 and 55, with the average being around 51.

3. How long does menopause last?
   Menopause itself is marked by 12 months without a menstrual period, but symptoms of perimenopause can last for several years before and after.

4. What are the most common symptoms?
   Hot flashes, night sweats, vaginal dryness, and sleep disturbances are some of the most frequent symptoms.

5. Is hormone replacement therapy (HRT) safe?
   HRT can help alleviate symptoms but comes with risks. Discussing its benefits and risks with a gynaecologist is essential.

6. How does menopause affect bone health?
   Declining estrogen levels can lead to bone density loss, increasing the risk of osteoporosis.

7. What impact does menopause have on heart health?
   Women become more susceptible to heart disease after menopause due to hormonal changes.

8. Can menopause cause weight gain?
   Yes, weight gain is common due to a slower metabolism and changes in fat distribution.

9. How does menopause affect mental health?
   Many women experience mood swings, anxiety, and even depression due to fluctuating hormone levels.

10. Are there natural remedies to manage symptoms?
    Lifestyle changes like a balanced diet, exercise, and stress management can help, along with supplements like calcium and vitamin D to support bone health.

Understanding these aspects of menopause helps women navigate the journey with better control and preparedness.