Combat Winter With These Eight Superfoods

What we eat can greatly affect our health, especially during winter. As the temperatures go down, it is important to eat foods that keep us warm and boost our immunity. In this article, we share a list of superfoods you should add to your winter diet, their benefits and how to consume them.

1. Nuts and Seeds

Almonds, walnuts, and flaxseeds are rich in healthy fats, vitamin E, and antioxidants. Walnuts, in particular, are highlighted for their high omega-3 fatty acid content, which supports brain health and may help improve memory. You can soak them overnight as well before consumption. 

2. Dark Chocolate

Dark chocolate with a high cocoa content is rich in flavonoids and antioxidants. It is known to boost blood flow to the brain, improving cognitive function and reducing the risk of cognitive decline. Plus, they are the perfect ingredient for a cup of oozing hot chocolate. 

3. Berries

Berries, especially blueberries and strawberries, contain anthocyanins, which have anti-inflammatory and antioxidant properties. These compounds are associated with better brain function, improved memory, and a reduction in age-related cognitive decline. Berries also help reduce oxidative stress and inflammation.

Understanding the importance of blueberries, the government even reduced the import duties levied on blueberries to make it more available in India.

4. Leafy Greens

Who doesn't love Sarso da Saag? Vegetables like spinach, kale, and broccoli are packed with vitamins like folate, which are essential for brain health. Folate helps in the production of neurotransmitters, and studies have shown that higher intake of folate may help reduce cognitive decline. These greens are also a good source of Vitamin K, which plays a role in maintaining healthy brain function. 

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5. Turmeric

Known for its anti-inflammatory properties, turmeric contains curcumin, which may improve memory, enhance mood, and reduce the risk of neurodegenerative diseases. Tip: You can consume turmeric with black pepper to improve the absorption of curcumin.

6. Citrus Fruits

Vitamin C-rich fruits like oranges, lemons, and grapefruits are crucial for maintaining good brain health. Vitamin C helps reduce cognitive decline and strengthens the immune system, especially important during the winter months when colds are common.

Or, you can go for something which is orange-flavored dark chocolate as well!

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7. Green Tea

Every wellness influencer's staple, Green tea contains caffeine and L-theanine, a combination that promotes brain function, improves focus, and enhances memory. The antioxidants in green tea may also protect the brain from neurodegenerative diseases.

8. Sweet Potatoes

Sweet potatoes are rich in beta-carotene and complex carbohydrates, which provide a steady supply of glucose to the brain. This helps maintain mental clarity and energy levels throughout the day. They are also packed with vitamins like vitamin A and C, which contribute to brain health.

Note: It is advisable to consult an expert before consuming anything. Each body is different and may react differently to the above-mentioned items. Stay safe and healthy!