Six Amazing Health Benefits of Corn That You Must Know

'Let thy food be thy medicine and medicine be thy food' said the famous Greek physician Hippocrates. Seldom do we pay due attention to the inclusion of nutrient-rich food in our diet. There are several grains, vegetables, fruits that can be included in our diet to stay fitter. One of them is corn or maize.

Corn or maize (Zea mays) is one of the world's most popular grains. This grain is rich in vitamins, fibre and antioxidants. Usually, people enjoy eating it from the cob too and it is also used in various dishes.

Before jumping to the health benefits of corn let us know about the different types of the grain that are available. The interesting fact to be known here is that corn is not just a yellow, it is available in various forms like flint, flour, dent, pop, sweet, and waxy and in colours like red, black, blue, brown, etc. Let's have a look at the health benefits of corn.

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Health Benefits of Corn

Energy Booster

Are you that enthusiastic being who always wants extra energy? If yes, you can increase your energy by going for something other than those energy drinks. Corn, contains complex carbohydrates which break down at a slower pace and therefore provide energy for a longer period. Around 100 grams of corn yields around 21 grams of carbs which not only provides physical energy but also ensures proper functioning of the brain and nervous system.

Increases the Red Blood Cells Count

It is always advisable to include diets rich in iron and Vitamin B12 as they help increase the formation of red blood cells. Corn is rich is in Vitamin B12, folic acid, iron and helps in reducing the risk of Anaemia, by supplying enough nutrients required to produce fresh red blood cells.

Lowers Blood Sugar and Cholesterol Level

Intake of about 10 grams of resistant starch from corn can reduce glucose and insulin response. Corn oil and sweet corn increase blood flow. Corn, high in fibre, also helps in lowering cholesterol levels in the body by reducing the levels of blood sugar in diabetics too. Regular consumption of the grain improves digestive health and can curb diseases such as type 2 diabetes.

Healthy for Eyes

Corn contains carotenoids – lutein and zeaxanthin which are good for eyesight. Lutein and Zeaxanthin are often referred to as macular pigments that are present in the retina to prevent any damage that may be caused by free radical cells.

Controls Weight

Resistant starch (RS) from maize, also called as high-amylose maize has various health benefits. Resistant starch as dietary fibre helps in weight control as it reduces the food intake by diluting the energy density of the diet as well as by modulating certain gene expressions.

Gluten-Free

The best thing about corn is that in its natural form it is gluten-free. For those who are gluten intolerant can consume corn and cornflour in natural form.

Corn in all is an important grain which you can consume as a part of your diet to keep yourself healthy. However, it is always advisable to consult a nutritionist in case of any doubts or apprehensions.

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Sanskriti Tiwari is an intern with SheThePeople.TV