5 Ways You Must Prioritise & Nurture Wellness From Within

In today's fast-paced world, women often juggle many roles and responsibilities which often leads them to neglect their well-being. As caregivers, leaders, and innovators, women often tend to put the needs of others before their own, compromising on their time with themselves, at the expense of their health and vitality. Therefore, it becomes even more important to prioritise self-care, at every stage in life. 

5 Ways You Must Nurture Wellness From Within

Optimising Blood Health

Healthy blood is essential for overall well-being along with maintaining optimal iron and haemoglobin levels for women's health. One of the most common conditions among women is iron deficiency anemia which is often prevalent in menstruating and pregnant women owing to blood loss and increased requirements respectively. Hence, early detection of iron deficiency is extremely crucial to avoid complications during pregnancy, delayed development in children, and other issues. To ensure adequate iron intake, incorporate iron-rich foods such as spinach, lentils, and lean meats into your diet. However, it can be challenging to keep track of the body’s iron intake solely through food. In such situations, iron supplements can prove to be a convenient and effective solution for restoring the body’s iron intake.

Unlocking Power Of Vitamin E For Women's Wellness

Vitamin E is a powerhouse antioxidant that plays a vital role in protecting cells from oxidative stress. It supports skin health, repairs, restores and revives the cells, and may even reduce the risk of chronic diseases. Incorporating vitamin E-rich foods such as nuts, seeds, and leafy greens into your diet can prove to be extremely useful. Also, unlike some nutrients, our bodies do not naturally produce Vitamin E. This is where supplements play an instrumental role in ensuring optimal Vitamin E levels in your body since your diet alone might not suffice these levels.  

Nurturing Nerve Health

Our nervous system plays a crucial role in regulating various bodily functions, from movement to cognition. Diabetes, a prevalent chronic condition among women, significantly impacts various aspects of health, including the nervous system. A higher prevalence of diabetes in women often results in Peripheral Neuropathy which leads to burning, tingling sensation or numbness in extremities, hypersensitivity to touch, unsteady gait, a history of falls, and the presence of soreness or ulcers with no identifiable cause. It is therefore important to prioritize the intake of nutritious food that includes omega-3 fatty acids found in fish, flaxseeds, walnuts etc. along with taking supplements as prescribed by a healthcare professional, to support the overall nerve health. Besides this, regular exercise, particularly activities that promote balance and coordination can also benefit nerve function. 

Maintaining A Healthy Weight

Obesity has been one of the pressing concerns globally, especially among women owing to a sedentary lifestyle, coupled with unhealthy dietary habits. This often leads to health issues such as heart disease, type 2 diabetes, hypertension etc. It is, therefore, crucial to prioritize nurturing our wellness from within by taking proactive steps to watch our weight and combat obesity. Adopt a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting the intake of processed foods high in sugars and unhealthy fats. Additionally, regular physical activity will also help not only in weight management but also for overall well-being.

Tips To Maintain Overall Physical & Mental Health And Wellness

Always stay hydrated by drinking plenty of water throughout the day, aim for regular physical activity, and incorporate both cardiovascular exercise and strength training into your routine. Apart from this, practice deep breathing and include meditation in your day. It is also crucial to get 7-8 hours of sleep each night as this aids in supporting physical and mental recovery. Lastly, indulge in your favourite hobby, and relieve stress by exercising or doing yoga, journaling, or spending time in nature.

Authored by Dr Sachin Pawar, Head - Medical Affairs, India Cluster P&G Health