Exercising During The First Trimester: What You Moms-To-Be Should Know About This

Women often experience nausea and vomiting during the early stages of pregnancy. While some of them don't find out that they are pregnant,  hence their changing body doesn't adjust to the exercise patterns they have. Pregnancy is a special time in a woman's life, but it also comes with its own set of physical and emotional challenges. Along with the many changes that occur in a woman's body, pregnancy can also take a toll on her overall health and well-being. This is why regular exercise during pregnancy is so important.

Fatigue and exhaustion are also common symptoms of pregnancy, and that can make it even more difficult for women to maintain their usual exercise routine. Exercise not only improves overall health, but it also decreases pregnancy discomforts and assists in better preparation for labour and delivery.

For clarity, it is always better to take a pregnancy test using the PregaNews Pregnancy test kit. This helps to understand the body changes and the changes one should follow up on.

Exercising During First Trimester

Exercising during pregnancy ensures several benefits for both mother and baby, including improved cardiovascular health, reduced risk of gestational diabetes, and shorter labour. However, it's important to be aware of certain guidelines to ensure a safe and healthy pregnancy.

First and foremost, it's integral to consult a healthcare provider prior to starting any exercise routine during pregnancy. They can provide personalised recommendations based on individual health and pregnancy status. It is also crucial to understand that every pregnancy is different and some women may have medical conditions that do not support exercise during pregnancy.

During the first trimester, it's generally safe to continue with a regular exercise routine, but it's important to listen to your body and adjust the intensity as needed. Low-impact activities such as walking, swimming, and stationary cycling are great options. These activities can help alleviate common pregnancy symptoms such as fatigue and morning sickness. Avoid exercises that involve lying on your back or activities with a high risk of falling, such as horseback riding or downhill skiing.

As the pregnancy progresses, the body goes through changes that can affect balance and stability. The growing uterus can also put pressure on the vena cava, a major vein that carries blood from the lower body to the heart, which can cause lightheadedness. It's important to be mindful of these changes and adjust your exercise routine accordingly. Pregnant women should avoid any exercises involving jumping, bouncing, or rapid direction changes.

Strength training is also safe during pregnancy, but it's important to use light weights and focus on proper form. This will help to maintain muscle tone and prepare the body for the physical demands of labour and delivery. It is also beneficial for postpartum recovery.

Pregnant women should also be aware of the importance of staying hydrated and cooling down properly after exercise. It's also important to be mindful of the signs of preterm labour, such as contractions, cramping, and bleeding, and to seek medical attention if any of these symptoms occur. Additionally, during the last trimester, it's important to avoid exercises that involve lying on your back, as this can decrease blood flow to the placenta.

In conclusion, exercising during pregnancy can be beneficial for both mother and baby, but it's important to keep a note of certain guidelines to ensure a safe and healthy pregnancy. Consult with a healthcare provider for personalised recommendations and always listen to your body when it comes to adjusting intensity and choosing appropriate exercises.

This article has been posted in collaboration with Prega News – India’s No. 1* Pregnancy Detection Test Kit kyunki  Prega News means Good News.

Suggested reading: Debunking 10 Pregnancy Myths We Grew Up Hearing That Are Untrue