When Is The Right Time To Start Taking Biotin?

So, you're contemplating whether you need to take a biotin supplement but not quite sure when it's necessary? “Biotin, also known as Vitamin H or B7, is quite a superstar for our bodies,” say nutritionists. It plays a vital role in maintaining healthy hair, skin, and nails, and it's also crucial for our metabolic processes - precisely, the conversion of certain nutrients into energy. But when do you need a little extra help from a biotin supplement?

To make it simpler, we've narrowed down a few key indicators when you might need to consider taking a biotin supplement. Let's walk through these key indicators together.

1. Delayed Development or Symptoms at Birth

If the symptoms of biotin deficiency appear within the first few months of life, this could indicate a need for supplemental biotin. Conditions like partial biotinidase deficiency, a milder form of the deficiency, might be an indicator that biotin supplements may be necessary. 

2. Pregnancy

About one-third of pregnant women experience a marginal deficiency in biotin. This is where prenatal testing of fluid samples from the womb becomes essential. If the test shows deficient biotinidase activity, it might be time for you to consider taking a biotin supplement.

3. Symptoms of Biotin Deficiency

Take note of symptoms such as disorientation, speech disorders, memory failure, myoclonic jerks (involuntary jerking of muscles), flapping tremors, restless legs, paresthesia (a prickling sensation), and difficulties in walking. Historical observations made around the early 1900s showed that consuming large amounts of raw egg whites led to conditions like severe dermatitis, hair loss, and lack of muscular coordination.

4. Dietary Needs

Lastly, remember that a balanced diet is always the best source of B vitamins including biotin. However, if you're facing difficulty in maintaining such a diet, adding a biotin supplement may prove beneficial. After all, biotin plays an important role in breaking down fat and carbohydrates to provide energy for your body's functions. 

However, it's always best to consult with a healthcare professional before adding any supplements to your routine. They're equipped with the knowledge to guide you in making an informed decision about your health.