Power Of Vitamin D and Plant Protein: The Ultimate Health Combo Explained

In the journey towards optimal health, one factor often overlooked in dietary planning is how nutrients interact with one another. Let's take a closer look at a power-packed duo: vitamin D and plant protein. 

Why specifically vitamin D and plant protein? Both are essential elements that contribute significantly to our health in their individual capacities. Vitamin D, famously known as the 'sunshine vitamin', helps our bodies absorb calcium, promoting bone growth and immune system health. On the other hand, plant protein, found abundantly in foods like lentils, chickpeas, and whole grains, provides the body with essential amino acids that it can't produce on its own. 

When combined, these two create a healthful impact that outweighs their individual benefits. Here are the three primary advantages you can achieve by marrying vitamin D with plant protein in your diet: 

Better Nutrient Absorption: Vitamin D assists in better absorption of protein, making all the amino acids in plant proteins readily usable by our bodies.

Enhanced bone health: Plant proteins help in reducing the acidity level in the body, which in turn aids vitamin D-calcium absorption, contributing to better bone health.

Improved Immune Response: The presence of vitamin D can boost the role of plant proteins in strengthening the immune system. Hence, combined, they enhance our body’s ability to fight diseases.

Why Indian women are low on Vitamin D

Studies have shown that a significant proportion of Indian women are deficient in Vitamin D. This deficiency is prevalent despite India being a tropical country with abundant sunlight, which is a natural source of Vitamin D. The reasons for this deficiency are multifaceted, including cultural, dietary, and lifestyle factors.

Indian women often have limited exposure to sunlight due to cultural practices and urban lifestyles. Many Indian women traditionally cover most of their body when they go outside, reducing the skin's exposure to sunlight. Additionally, the increasing urbanization and indoor lifestyle have further reduced the time spent under the sun.

What's a good solution

Supplementation is a good method to improve vitamin D levels. Vitamin D supplements can be particularly beneficial for those who have limited sun exposure or difficulty absorbing the vitamin. By tapping into the powerful combination of vitamin D and plant protein, you can level up your health game. There are only a few plant protein powders that offer this unique combination.

However, we at Gytree always recommend that you consult with a healthcare provider before starting any new supplement regimen. Click here to book a nutritionist appointment