Using Heating Pads For Cramps? Beware Of The Toasted Skin Syndrome

Tanya Jade Woolley, an 18-year-old, recently shared a cautionary Tiktok that shocked many. Suffering from irritable bowel syndrome (IBS), Tanya resorted to using a hot water bottle to relieve the excruciating pain caused by her condition. Desperate for relief, she went to extreme lengths, even strapping the hot water bottle to her stomach while out shopping.

The Diagnosis: Toasted Skin Syndrome

Initially, the heat provided by the hot water bottle seemed to offer Tanya some relief from her cramps. However, within just two weeks of continuous use, Tanya noticed something alarming – burn marks had begun to cover her entire stomach. Despite this distressing development, the pain from the burns was less in comparison to the relentless cramps, leading Tanya to continue with her hot water bottle regimen.

Tanya's experience bears all the symptoms of toasted skin syndrome (TSS), also known as erythema ab igne. This condition occurs when the skin is exposed to prolonged heat, resulting in discolouration, itching, and burning sensations. While TSS typically resolves once the heat source is removed, it can potentially lead to more serious health issues, including certain types of cancer.

Understanding Toasted Skin Syndrome

Toasted skin syndrome is characterized by red, circular discolouration of the skin, accompanied by itching and burning sensations. It occurs when the skin is repeatedly exposed to low-grade heat, typically ranging from 109.4 to 116.6°F (43 to 47°C). The exact mechanism behind this condition is not fully understood, but it is believed to involve changes to the skin's elastic fibres and microscopic blood vessels.

Modern Causes of TSS

While toasted skin syndrome may seem like a relic of the past, it remains a concern in our modern world. Common causes include prolonged use of laptops on the thighs, particularly on the left side where most laptop batteries and vents are situated. Additionally, seat heaters in cars, heating pads, hot water bottles, and space heaters can all contribute to TSS when used for extended periods.

Prevention and Treatment

Preventing toasted skin syndrome involves minimizing exposure to prolonged heat from various sources. For those already experiencing early symptoms, such as skin discolouration or discomfort, discontinuing the use of the heat source and allowing the skin to heal is crucial. While there is no specific treatment for TSS, early intervention can help reverse the condition before it progresses to more serious complications.

Tanya's diagnosis serves as a stark reminder of the dangers posed by seemingly harmless everyday items. By heeding her warning, others can hopefully avoid falling victim to this painful and potentially dangerous condition. While warmth and comfort may be a good feeling, it's essential to exercise caution when using heat sources for prolonged periods.