Monsoon showers have been blessing our surroundings. While nature blossoms in rain, the seasonal changes come with their pros and cons, as this season brings along a spectrum of health woes.
As refreshing as it may feel, the onset of the rains brings with them a host of diseases and infections that can pose a serious range of health threats for you and your family. The good news is that staying healthy during these months can be as simple as taking the right precautionary measures at the right time.
10 Tips To Stay Healthy
A healthy diet is key to good health. Here are some simple and effective dietary tips to keep you healthy during the rainy season.
Consume freshly cooked meals: During this season, try to consume freshly prepared meals and avoid leftovers, as they may be a breeding ground for bacteria and fungi. Consuming freshly cooked warm foods helps maintain body temperature and aids digestion. Soups, stews, lightly spiced curries, and steamed vegetables are good options.
Exercise caution with salads: Raw salads may be a breeding ground for bacteria and parasites and may lead to digestive issues, especially during the monsoon season. If you choose to consume salads, ensure that they are washed thoroughly and hygienically prepared.
Stay Away from Excessive Oily and Fried Foods: While occasional indulgence is fine, try to limit your intake of oily and fried foods as they can lead to sluggish digestion and weight gain. Opt for lighter cooking methods like grilling, baking, or steaming.
Include fibre-rich foods: Foods rich in fibre help regulate digestion and prevent constipation, which can be common during the monsoon season. Include whole grains, oats, lentils, and fresh vegetables in your meals.
Stay Mindful of Seafood: If you consume seafood, be cautious during the monsoon season as it can be prone to spoilage. Fresh seafood can be scarce or contaminated during the monsoon season. Avoid raw or undercooked seafood as it can pose a risk of foodborne illnesses. If you choose to consume seafood, opt for thoroughly cooked seafood dishes & ensure it is fresh and from a reliable source.
Increase immune-boosting foods: Include immune-boosting foods like garlic, ginger, turmeric, and spices such as cumin and coriander in your meals. They have antimicrobial and anti-inflammatory properties and can help strengthen your immune system and help protect you from seasonal illnesses Include them in your cooking to enhance the flavours and reap their health benefits.
Stay Hydrated: It’s essential to stay hydrated. Drink plenty of water and fluids throughout the day to keep yourself well-hydrated. Avoid excessive intake of caffeinated and sugary beverages.
Increase Vitamin C intake: Vitamin C helps boost immunity and protects against common monsoon-related illnesses. Include citrus fruits like oranges, lemons, and grapefruits in your diet, as well as Indian gooseberries (amla) and bell peppers.
Stay Active: Don’t forget to engage in regular physical activity to maintain a healthy lifestyle. Exercise helps boost your metabolism, improves circulation, and supports overall well-being.
Hygiene is crucial- Practice good food hygiene with increased moisture and humidity during the monsoon season, as the risk of food contamination rises. Ensure proper hygiene while handling and cooking food. Wash fruits and vegetables thoroughly, cook food thoroughly, and avoid consuming leftovers.
So, during the monsoon, it is very important to focus on maintaining a healthy and balanced diet to support your immune system and overall well-being. Keep yourself healthy by carefully choosing what you should and should not eat during this season & enjoy monsoons to the fullest.
Authored by Dt. Ranu Singh, Community Nutritionist and Vice President Indian Association of Parenteral & Enteral Nutrition, Lucknow Chapter.
This article is in collaboration with Women Shine Magazine.
Suggested reading: What Are The Best Vegetarian Options For Protein?
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