Sonam Kapoor says she has PCOD/PCOS, Shares Ways to Feel Better

Actor Sonam Kapoor started a new series in which she talks about some of her own experiences with issues many women face. She said she was suffering from PCOS or Polycystic Ovary Syndrome for many years but is now "in a good place." On Instagram through a video she said, "I have been suffering from it for several years, since I was like 14 or 15 and it has been the bane of my existence. I have gone to several doctors and dieticians to help myself and right now, I am in a good place. I thought I will share my learnings with you guys."

Kapoor mentioned regular "exercise and yoga" has been her solution to the pain and also that 'avoiding sugar' helped her a lot.

Sharing the video, Sonam Kapoor wrote: "Hi guys, going to share something personal here. I've been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It's also an extremely confusing condition since everyone's cases, symptoms and struggles are different. I've finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe."