Do I Need Protein Even If I Am Not Working Out?

Yes, you need protein even if you are not working out. Protein is essential for various bodily functions including for building blocks of the body and also tissue repair. 

Protein has amino acids, and our body needs 9 essential amino acids and another 11. Amino acids, the building blocks of proteins, play a crucial role in our bodies by supporting a wide range of physiological functions. They are essential for tissue growth and repair, ensuring that muscles, skin, and organs remain healthy and functional. 

“Amino acids are involved in the synthesis of enzymes and hormones, which regulate metabolic processes and maintain homeostasis,” Amisha Gulati nutritionist explains.

“They also contribute to immune function by forming antibodies that protect against infections. In the nervous system, amino acids act as neurotransmitters or their precursors, influencing mood, cognitive function, and overall brain health.” 

Additionally, amino acids aid in the transport and storage of nutrients and maintain nitrogen balance, which is vital for overall cellular health. Without adequate amino acids, the body cannot perform these critical functions efficiently, underscoring their importance in maintaining overall health and well-being.

Here’s a look at important things you should know about why your body needs protein.

Tissue Repair and Growth

Protein helps repair and build tissues, which is crucial for maintaining healthy muscles, skin, and organs.

Enzyme and Hormone Production

Proteins are the building blocks of enzymes and hormones that regulate numerous bodily processes. “I bought protein for my mother once she crossed 47 and it’s been such a health enhancer for her. My mom stays at home and works for the household,” Pratibha Narang, who works at a startup in Bangalore shares.

Immune Function

Proteins play a key role in building and repairing immune cells, helping your body fight off infections and illnesses.

Transport and Storage of Molecules

Proteins help transport molecules like oxygen and nutrients throughout the body and store essential nutrients.

Overall Health

Adequate protein intake supports healthy hair, skin, and nails, and helps maintain a balanced metabolism.

Even if you are not engaging in physical exercise, your body still needs protein to perform these vital functions says Chahat Vasdev, nutritionist at Gytree, the women’s health platform.

The recommended daily protein intake varies depending on factors such as age, gender, and overall health, but generally, adults should aim for 46-56 grams per day.

Including a variety of protein sources in your diet, such as plant protein powder, legumes, nuts, seeds, dairy products, and lean meats, can help ensure you meet your nutritional needs.