Here's Why Protein In Your 40s Is A Must

Women in their 40s, like individuals of any age, may benefit from adequate protein intake for several reasons.

Dr. Sudeshna Ray, Medical Director at Gytree and Fellow of The Royal College, London says, "Proteins are essential in women for bone health, muscle mass, hair nails, skin health and hormonal health. Proteins play an important role in maintaining hormonal balance and reproductive health in a woman. Lack of proteins can affect menstrual cycle pattern and her ability to get pregnant.” 

Here is why Protein in your 40s is important 

Muscle health: As people age, there is a natural decline in muscle mass and strength, a condition known as sarcopenia. Consuming sufficient protein, along with regular resistance exercise, can help preserve muscle mass and support muscle strength and function. 

Check out this protein, especially for women

Bone health: Women in their 40s may also be at a higher risk of developing osteoporosis, a condition characterised by decreased bone density and increased fracture risk. Adequate protein intake, in combination with other nutrients like calcium and vitamin D, plays a role in maintaining bone health.

Hormonal changes: During the perimenopausal and menopausal phases, women experience hormonal changes that can affect their body composition. Increasing protein intake may help support healthy hormone balance and contribute to maintaining a healthy weight and muscle mass.

Increased nutrient needs: In general, nutrient needs may increase with age due to factors such as changes in metabolism and absorption efficiency. Protein is an essential nutrient needed for various bodily functions, including tissue repair, enzyme production, and immune system support. Ensuring adequate protein intake can help meet these increased nutrient needs.

It's worth noting that individual protein requirements can vary based on factors such as activity level, body composition, and overall health. The recommended dietary allowance (RDA) for protein is approximately 0.8 grams per kilogram of body weight per day for adults. 

However, some research suggests that older adults, including women in their 40s, may benefit from slightly higher protein intake.

As always, it's important to consult with a healthcare professional or a registered dietitian who can assess your specific needs and provide personalised dietary recommendations based on your individual circumstances.

Suggested Reading: Understanding Menopause From Hot Flashes To Weight Gain: All You Need To Know