How Protein Deficiency Contributes To Skin Problems

Most Indian women are severely deficient in protein. But we seldom ask ourselves. "Why is protein so crucial, and how does its deficiency affect our skin?" Protein, found in every cell of your body, plays a key role in the creation and repair of tissues. You guessed it right; it extends to your largest organ – your skin, too! From creating collagen, which provides structure to your skin, to reproducing cells that help in healing and the growth of new skin, we can't emphasize enough the importance of protein.

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. Many consume it from foods but most people now feel the need to improve their intake and are opting for plant proteins like this one. 

Proteins also help make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. The American National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. But this may go up for women who are older and entering menopause.

We take a look at protein deficiency and impact on skin

"Protein deficiency is more widespread than we think, and it doesn't only impact building muscles or maintaining energy levels. It has profound effects on our skin," agree Indian nutritionists. 

First and foremost, a protein deficiency can manifest as poor wound healing. Protein is instrumental in repairing damaged tissue and a deficiency can mean your skin may not recover quickly from injuries, blemishes, or even surgeries. 

A lack of protein can also lead to skin conditions such as Edema, which is characterized by swollen and puffy skin. The reason? Proteins, particularly albumin, help maintain the balance of fluids in your body. When it's short in supply, fluids can build up in your tissues, causing a swollen appearance. 

Dry, flaky skin: Without adequate protein, your skin might struggle to retain moisture, leading to dryness and flaking.

Rashes and lesions: Protein deficiency can affect the integrity of the skin leading to lesions and rashes.

Slower skin renewal: Since protein is key in the creation of new skin cells, a deficiency can slow down skin renewal and lead to aging.

Dr Lauren Ploch says, according to this New York Times article, "Protein, for example, is used to make collagen, which plumps and maintains the skin and helps heal wounds; and antioxidants like vitamins C and E protect the skin from air pollution and the sun" 

From the points above, it's clear that protein plays an integral role in maintaining skin health. If protein is taking a backseat in your diet, your skin will likely hint at it.

Armed with this newfound knowledge, you can now take steps to ensure you're supplying your body with the needed amounts of this crucial nutrient. In the next part, we will explore the indications of protein deficiency on your skin and provide some handy tips for better protein consumption.