How Protein-Rich Diet Can Help Women With Healthy Ageing

To Madhura Sinha’s pleasant surprise, she observed interesting changes in her skin softness and glow although she had not been actively engaging in any stringent skincare routine. The only change she had made was the introduction of a women’s protein powder in her diet. The protein powder, which contained ashwagandha, shatavari, and branded grape seed extract not only enriched her body internally but especially enriched her skin as well. With such a blend for breakfast, her skin appeared glowing and as if it had silk wrapped around it, showing how nutrition can further acute beauty. 

So why are we as Indian women so underinformed about protein? 

A protein-rich diet plays a crucial role in helping you age with radiance by supporting essential functions that keep your body and skin youthful and healthy. As you age, your body’s natural ability to produce collagen and maintain muscle mass declines, which can lead to sagging skin, wrinkles, and loss of muscle tone. 

Protein provides the building blocks (amino acids) for collagen production, which is key to maintaining skin elasticity and preventing fine lines and wrinkles.

“My nutritionist explained that collagen won’t work if my overall protein levels were low. So for me, this collagen fad took a back seat and I started sorting my body and skin needed with protein.”

Protein helps preserve lean muscle mass, which is vital for maintaining strength, metabolism, and a toned appearance as you age. Diets rich in protein also promote better cell repair and regeneration, which are essential for maintaining healthy, glowing skin.

By incorporating high-quality proteins, especially plant-based options like lentils, quinoa, and soy, or lean animal sources like fish and poultry, you can ensure that your body has the nutrients it needs to keep your skin looking firm, radiant, and youthful while supporting overall health and vitality as you age.

The question everyone asks - when do I take protein?

Morning: Consuming protein at breakfast can help kickstart your metabolism, keep you full longer, and provide sustained energy throughout the day. This is especially beneficial if you're looking to maintain or lose weight.

Post-Workout: Taking protein within 30-60 minutes after a workout is ideal for muscle repair and growth, as your body is most efficient at utilizing protein during this window. This is particularly important if you're aiming to build or maintain muscle mass.

Nutritionist Amisha Singh of Gytree says, "Protein not only supports muscle health but also nourishes the skin from within, promoting cell repair and giving your complexion a natural, youthful glow."

For those who are active with skincare and spend thousands getting that right, remember experts believe that skin deserves fuels from within and from outside. It’s not an either/or story, so get yourself a good quality dual plant protein like this and get set on your protein journey.