How Does Plant Protein Help Menopause Journey?

Plant protein can be a valuable addition to the diet of women going through menopause. Unlike animal proteins, plant proteins are typically lower in saturated fats and cholesterol, which can help manage weight gain—a common concern during menopause. Maintaining a healthy weight is crucial as it can alleviate various menopause symptoms, including hot flashes and joint pain.

Plant proteins are rich in phytoestrogens, naturally occurring compounds that mimic the hormone estrogen in the body. During menopause, estrogen levels drop, leading to various symptoms such as hot flashes, night sweats, and mood swings. Consuming plant proteins like soy, flaxseeds, and legumes can help balance hormone levels and reduce the severity of these symptoms.

Another benefit of plant proteins is their high fiber content, which aids in digestion and helps maintain stable blood sugar levels. Fluctuating blood sugar can exacerbate mood swings and energy crashes, so a diet rich in fiber can contribute to a more stable emotional state during menopause.

Plant proteins are also packed with essential vitamins and minerals, such as magnesium, calcium, and B vitamins, which are crucial for bone health. Menopause increases the risk of osteoporosis due to declining estrogen levels. “Including plant proteins in the diet can help maintain bone density and reduce the risk of fractures,” says Dr Sudeshna Ray, Director at Gytree.com

Lastly, plant proteins are anti-inflammatory, which can help reduce menopause-related joint pain and inflammation. Chronic inflammation is linked to a variety of health issues, including heart disease, which becomes a higher risk post-menopause. By incorporating plant proteins into the diet, women can support their overall health and well-being during this transitional phase.

The presence of superherbs is a big plus

Chasteberry Power

Chasteberry, also known as Vitex agnus-castus, is a fruit from the chaste tree. It has been used for centuries in traditional medicine, particularly for its potential benefits in women's health. The active compounds in chasteberry are thought to influence hormonal activity, which can be particularly beneficial during menopause.

The primary way chasteberry supports hormonal balance is by acting on the pituitary gland, which regulates the production of various hormones, including those involved in the menstrual cycle. Chasteberry is thought to increase the production of luteinizing hormone (LH) while mildly inhibiting the release of follicle-stimulating hormone (FSH). This can help balance the levels of estrogen and progesterone in the body.

Shatavari for hormonal balance

Shatavari, also known as Asparagus racemosus, is a traditional herb used in Ayurvedic medicine for its potential benefits in supporting hormonal balance. It is often recommended for women to help manage various reproductive health issues, including menopause symptoms.

Shatavari also contains saponins, which are compounds that have been shown to have anti-inflammatory and antioxidant effects. These properties can further support overall health and well-being during menopause by reducing inflammation and oxidative stress, which are often increased during this transitional period.

While Shatavari itself is not a source of protein, it can be included in a balanced diet that supports overall hormonal health. Combining Shatavari with a diet rich in high-quality proteins, healthy fats, and other essential nutrients can provide a holistic approach to managing menopause symptoms and maintaining hormonal balance.