Check Out These 5 benefits of Consuming Omega 3 Rich Walnuts

Among all the nuts, walnuts is the one that stands out for its unique content and phenomenal health benefits. This Crunchy and brown nut comes in a hard shell that best resembles the look of the human brain and they are rich in fiber, protein, essential fats, vitamins, and antioxidants.

Walnuts are perhaps one of the most effective, healthy, and a superfood that can play a huge and remarkable role in improving an individual's health. In fact, this nut is interesting to a level that scientists and other industry experts have been gathering annually at the University of California, Davis, for the past 50 years, for a walnut conference just to discuss the latest walnut health research.

Some studies have proved that eating walnuts can not only lower your cholesterol levels but also increase the amount of good cholesterol level in your body. Studies also say that cholesterol can in fact form a plague in your arteries; but consuming walnuts in your daily diet can lower the risk of heart disease by as much as 50%, thus keeping the walls of your artery safe and healthy.

Earlier studies have also shown that the ellagic acid present in walnuts can change the bacteria present in the stomach and intestines into antioxidants which in turn may cut your odds of having cancer.

You can eat a handful of them in your breakfast, toss them in salads or use them in sinful desserts, and they will be absolutely delicious every time.

Here are 5 Benefits of Walnuts:

1.  Biggest source of Omega 3Rich Omega 3 fat is mostly found in Walnuts than in any other nut. These acids are essential nutrients for the body as they help prevent the risk of any possible heart disease and may help manage lower blood pressures. In fact, it is also rich in phytosterol and other antioxidants which prevent the growth of tumors and reduce the risk of developing breast and prostate cancer.

   2. Good for the brain

   Walnuts are induced with phytochemicals and a high amount of polyunsaturated fats which play an important role in the efficient functioning of the brain. Omega-3 fatty acids play an important role by reducing oxidative stress in the brain; thus improving brain signaling and neurogenesis which is the creation of neurons. Not only that, other healthy nutrients like vitamin E, folate, and ellagic acid are also found in walnuts, which not only contribute to neuroprotection but also enhance memory function.

   3. Works as a mood booster

   In research that indicates positive and clinical results, it is said that Omega-3 fatty acids are essential for the development and function of the central nervous system. These fatty acids could also play a great role in uplifting mood disorders.

   4. Good for Skin and Hair

   Free radicles present in our environment cause maximum damage to the body. These radicles are to be blamed for dryness and wrinkles in the skin. Walnuts come as a source of great help and fight these free radicals. including walnuts as a part of your daily life can not only improve your skin and hair but also reduce visible dark circles under your eyes.

   5. They help boost Metabolism and are good for digestion

   The presence of rich fibre and essential fatty acids can boost your sluggish metabolism and can help your body with better growth, digestion, development, and other metabolic processes. This in turn keeps the gut clean and detoxifies the body. It also helps prevent conditions like constipation.

   Disclaimer: Please consult a specialist if you are allergic to nuts. This article aims to only make you aware of the benefits of Walnuts and not urge you to try them if you have not or have a reaction to.