Why Melatonin Alone May Not Be Enough For A Good Night's Sleep

Relying solely on melatonin might not be enough for a good night's sleep. You gotta get more. That's where Sound Sleep gummies come in. They combine a relaxation-inducing adaptogen to your melatonin, giving you the added advantage of stress-free sleep.

Let's get down to the details on these. Melatonin is a hormone naturally produced by the body that plays a crucial role in regulating sleep-wake cycles. It's often used as a supplement to help people with sleep problems, but having gummies made with solely on melatonin might not be enough for a good night's sleep. What you really need is something to relax you and combine the power of melatonin. This is due to a variety of factors.

When not to take melatonin

The effectiveness of melatonin is largely dependent on timing. The hormone is produced in response to darkness, signaling the body that it's time to sleep. Taking it at the wrong time can disrupt your sleep-wake cycle, rather than helping it. Therefore, using melatonin alone without a proper understanding of its timing can lead to ineffective results.

Reduce stress

Sleep is influenced by a multitude of factors, not just the production of melatonin. These can include stress, diet, exercise, and overall health. If these factors are not addressed, simply increasing melatonin levels may not result in improved sleep. Hence the addition of ashwagandha to melatonin has shown good results for sound sleep.

"I started taking these Sound Sleep gummies, and they were very useful because it helped me relax and unwind and also improved my sleep cycle. It took about two weeks for me to regulate this, though of course, different bodies are different and some might take less time," says Shivani Singhal from Pune's Baner area.

“Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr Merrill Mitler, a sleep expert and neuroscientist at News in Health.

Superpower of melatonin + ashwagandha

Stress and anxiety are common factors that can interfere with a good night's sleep. Ashwagandha helps to reduce levels of the stress hormone cortisol, promoting a state of calm and relaxation that is conducive to sleep. This makes it an excellent complement to melatonin, which aids in regulating sleep timing.

Ashwagandha has been found to improve sleep quality and sleep onset latency, or the time it takes to fall asleep, in people with insomnia. It's thought to do this by interacting with GABA receptors in the brain, which are involved in regulating nervous system activity and promoting relaxation.

The superherb in combination with melatonin can help to balance the body's circadian rhythms, which are internal biological clocks that regulate various physiological processes, including sleep. This can further enhance the effectiveness of melatonin in promoting sleep.

Explore Gytree's Sound Sleep products here.

Various other neurotransmitters such as norepinephrine, serotonin, and acetylcholine, each play their part in the unique ballet of brain activity that results in deep sleep, dream states, and ultimately, waking up rested and ready for the day ahead. Hence a relaxant super herb like ashwagandha can help.

What are the various kinds of sleep cycles? 

If you've ever wondered why sometimes you wake up feeling replenished and other times you drag yourself out of bed, the answer could lie in your understanding of sleep cycles. You may think falling asleep is just a matter of closing your eyes and drifting off, but it's really a complex journey through various stages of sleep, each contributing to your overall health. Let's dive into the intricate world of sleep cycles and discover what makes us tick. 

The human sleep cycle can be understood as an ongoing rotation through several stages, traditionally split into five distinct phases. These stages of sleep progress rhythmically from stage one to REM (Rapid Eye Movement) sleep, and then begin again. 

Stage 1 (N1): In this light, transitional stage, you're partially awake and partially asleep. Your eyes move slowly, muscle activity slows down, and you're easily awakened.
Stage 2 (N2): Here, your eyes stop moving, heart rate slows, and body temperature decreases. This stage makes up about 50% of total sleep time in adults.
Stages 3 and 4 (N3): These are the deepest and most restorative sleep stages. Blood pressure drops, muscles relax, tissue growth occurs, hormones are released and energy is restored. It is during this stage that sleepwalking and night terrors can occur.
REM Sleep: The final stage of our sleep cycle, REM sleep, is when dreams occur. Our eyes move quickly and the brain wave activity is similar to that of being awake. This stage provides energy to both the brain and body, supports daytime performance and lays the foundation for memory and learning.

Each of these stages plays a crucial role in maintaining our physical and mental well-being, yet they individually do not guarantee a good night's sleep.