Marigold Extracts Are A Gamechanger: Know Them

Marigold extracts are derived from the flowers of the marigold plant, scientifically known as tagetes. These extracts are rich in various bioactive compounds, including lutein and zeaxanthin, which are carotenoids known for their antioxidant properties. While marigold extracts are not traditionally considered a primary source of plant protein, they offer several health benefits that can complement a plant-based diet.

One of the key advantages of marigold extracts is their high antioxidant content. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases such as heart disease and cancer. Including marigold extracts in your diet can therefore enhance overall health and well-being.

Marigold extracts are also known for their anti-inflammatory properties. Chronic inflammation is linked to various health issues, including arthritis, diabetes, and certain types of cancer. The anti-inflammatory compounds in marigold extracts can help mitigate these risks, making them a valuable addition to a health-conscious diet.

Another significant benefit of marigold extracts is their role in eye health. The carotenoids lutein and zeaxanthin are concentrated in the retina and are essential for maintaining good vision. They help filter harmful blue light and protect the eyes from age-related macular degeneration (AMD) and cataracts. For individuals focusing on holistic health, marigold extracts can be a beneficial supplement for eye care.

What is lutein?

Lutein is a type of carotenoid, a naturally occurring pigment found in plants. It is known for its antioxidant properties and is often associated with eye health. Lutein is abundant in green leafy vegetables like spinach and kale, as well as in other plant-based foods such as peas and corn.

In the context of plant protein, lutein can be an added benefit, especially if the protein source includes ingredients rich in this carotenoid. Consuming plant proteins or gummies that contain lutein can contribute to overall health, particularly in protecting the eyes from oxidative stress and age-related conditions like macular degeneration.

Lutein's role as an antioxidant means it helps neutralize free radicals in the body, reducing inflammation and potentially lowering the risk of chronic diseases. Therefore, plant proteins that include lutein can offer a more comprehensive approach to nutrition, supporting both physical performance and general health.

What is zeaxanthin?

Zeaxanthin is a type of carotenoid, a class of naturally occurring pigments that are responsible for the vibrant colours in many fruits and vegetables. It is particularly abundant in green leafy vegetables, corn, and yellow-orange fruits. As a carotenoid, zeaxanthin plays a crucial role in plant health by aiding in photosynthesis and protecting plants from ultraviolet light damage.

In humans, zeaxanthin is known for its beneficial effects on eye health. It is one of the two primary carotenoids found in the retina, specifically in the macula, which is the central part of the retina responsible for high-acuity vision. Zeaxanthin helps to filter harmful high-energy blue wavelengths of light, thereby protecting the eye tissues from oxidative stress and potential damage.

Studies have shown that adequate intake of zeaxanthin can reduce the risk of age-related macular degeneration (AMD), a leading cause of blindness in older adults. It may also improve visual performance and reduce glare sensitivity. Given its importance, zeaxanthin is often included in dietary supplements aimed at supporting eye health.