40? Know about Perimenopause? You Should!

We have been hearing the term Perimenopause with wonder and confusion. So many of our timelines are throwing this at us.

What is it? Why do you need to know this? Does it start in the 40s? All sorts of questions. Supported by women’s health platform, Gytree.com, this article mains to simplify and demystify Perimenopause basics!

Perimenopause is the transitional period that leads up to menopause. It is a natural process that every woman goes through as she ages and her body prepares for the cessation of menstrual periods. Perimenopause typically starts in a woman's 40s but can begin earlier or later, and can last anywhere from a few months to several years.

During perimenopause, the ovaries begin to produce less estrogen, which can cause a variety of physical and emotional symptoms. The most common symptom is changes in the menstrual cycle, which may become shorter, longer, heavier, lighter, or more irregular. Women may also experience hot flashes, night sweats, vaginal dryness, decreased sex drive, mood swings, anxiety, and difficulty sleeping.

Perimenopause can be a challenging time for women, but there are things that can be done to manage symptoms and promote overall health and well-being.

Here are some tips:

Talk to your healthcare provider:

If you're experiencing symptoms of perimenopause, it's important to talk to your healthcare provider. They can help diagnose perimenopause and rule out any other medical conditions that may be causing your symptoms. Your healthcare provider can also recommend treatments or lifestyle changes that can help manage your symptoms.

Practice self-care: Taking care of yourself during perimenopause is essential. Get regular exercise, eat a healthy diet, and get enough sleep. Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises. Consider taking up a hobby or activity that you enjoy, and spend time with friends and loved ones for emotional support.

Consider hormone therapy: Hormone therapy (HT) is a treatment that involves taking estrogen and/or progestin to help relieve symptoms of perimenopause. HT can come in various forms such as pills, patches, creams or gels, and vaginal rings. However, HT carries risks and benefits, so it's important to discuss with your healthcare provider whether it's right for you.

Use vaginal lubricants: Vaginal dryness is a common symptom of perimenopause, and it can make sexual activity uncomfortable or painful. Using water-based vaginal lubricants can help relieve dryness and make sex more enjoyable.

Be patient: Perimenopause is a natural process that can be challenging at times, but it's important to remember that it's temporary. Symptoms will eventually subside, and women will enter menopause. In the meantime, take things one day at a time, and be patient with yourself as you navigate this transitional period.

In conclusion, perimenopause is a natural part of the ageing process that can cause a variety of symptoms. While it can be challenging, there are things that can be done to manage symptoms and promote overall health and well-being.

By talking to your healthcare provider, practicing self-care, considering hormone therapy, using vaginal lubricants, and being patient, women can navigate perimenopause with grace and ease.

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