From Humble Grain To Plant Based Powerhouse - Brown Rice Protein!

Brown rice protein is considered a powerhouse because it is a complete protein. Unlike other plant-based protein sources, brown rice protein contains all nine essential amino acids that our bodies cannot produce on their own.

These amino acids are crucial for various bodily functions, such as muscle growth and repair, hormone production, and immune system support. Being a complete protein makes brown rice protein an excellent choice for vegans and vegetarians who may struggle to meet their protein needs solely from plant-based sources.

Another reason why brown rice protein is a solid source is its high protein content. It typically contains around 20-25 grams of protein per serving, which is comparable to other popular protein sources like whey and soy. Check this protein from Gytree, crafted for women, using brown rice. It's got 26 grams of protein per serving.

This makes it an ideal option for individuals looking to increase their protein intake, whether they are athletes, fitness enthusiasts, or simply trying to maintain a balanced diet. The high protein content of brown rice protein helps promote satiety, aiding in weight management and muscle recovery.

Here are some other reasons for you to fall in love with this humble protein.

• Brown rice protein is a plant-based protein source.
• Brown rice protein is a complete protein, containing all essential amino acids.
• It is easily digestible and hypoallergenic.
• Brown rice protein is gluten-free and suitable for people with gluten sensitivities.
• It is a good source of dietary fiber.

In addition to being a complete protein and having a high protein content, brown rice protein is also easily digestible. Some individuals may experience digestive discomfort when consuming certain protein sources, especially those derived from dairy or soy. Brown rice protein, on the other hand, is gentle on the digestive system and less likely to cause bloating or gastrointestinal issues. Its easy digestibility makes it a suitable choice for individuals with sensitive stomachs or those who have difficulty digesting other types of protein.

It also helps regulate blood sugar levels, reduce cholesterol levels, and promote a feeling of fullness. By incorporating brown rice protein into their diet, vegans can not only meet their protein needs but also increase their fiber intake, which is often lacking in a plant-based diet. This combination of protein and fiber makes brown rice protein a powerhouse for overall health and well-being.

For many, there are other reasons to love this protein too. Brown rice protein is a sustainable and environmentally friendly protein source. Compared to animal-based protein sources, the production of brown rice protein requires fewer resources and generates fewer greenhouse gas emissions. 

Additionally, growing rice is a staple crop in many parts of the world, making it readily available and accessible. By choosing brown rice protein, vegans can contribute to a more sustainable food system and reduce their ecological footprint, aligning with their ethical and environmental values.

Suggested Reading: How Is Brown Rice Protein Good For Our Bodies?