Why Iron Is key For Perimenopausal Women

Iron, a vital nutrient, plays an incredibly vital role in the functioning of our bodies. Did you know perimenopausal women have a heightened need for sufficient iron levels? Let's demystify why this is the case. Perimenopause, for those unfamiliar with the term, refers to the period before menopause when hormonal changes in a woman's body begin occurring. Women often experience this transition into menopause during their mid-to-late 40s. 

The need for adequate iron supply in the body is crucial during this stage for a number of reasons. "Perimenopause is often marked by irregular, and sometimes heavy, menstrual periods due to fluctuating hormone levels. This can lead to an increase in iron loss, making the need for maintaining iron levels vital," say the gynaecologists at Gytree.

Indian women are more prone to iron deficiencies. Indian govt report says that among all women aged 15-49, prevalence of anaemia rose to 57 per cent in 2019-21 from 53 per cent in 2015-16. 

Here are the two main reasons iron intake should always been adequate. 

Iron plays a key role in producing hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, including the brain. With sufficient iron intake, we support optimal cognitive function and overall brain health. This is especially important considering the cognitive changes some women experience during perimenopause. 

Possessing ample iron in your body also enhances immune function and aids in energy production, something many perimenopausal women find lacking due to hormonal changes.

Dr. Jane Collins, a leading gynecologist and women's health expert, states, "Iron supplementation should be strongly considered during perimenopause. It can certainly make the transition into menopause smoother and less symptomatic for many women."

Iron Supplements get popular in India

Pectin-based iron gummies can indeed be a viable option for perimenopausal women. Pectin is a type of fiber that is used as a gelling agent in gummies, and it is derived from fruits. This makes pectin-based gummies a plant-based, often vegan-friendly choice. 

Pectin-based iron gummies can be an effective way to supplement iron intake. Iron is essential for perimenopausal women as it aids in the production of red blood cells and helps to prevent conditions like anemia. Iron also plays a crucial role in the proper functioning of the immune system and in maintaining cognitive health.

Get verified Iron products

SunActive Fe is a patented, highly bioavailable form of iron that is gentle on the digestive system and is designed to help improve iron levels in the body. It is a type of iron known as ferric pyrophosphate, which is microencapsulated to allow for sustained release and better absorption in the body.

When combined with gummies, this makes the consumption of iron very simple and easy. 

Perimenopausal women can benefit from SunActive Fe due to the hormonal changes they experience. During perimenopause, women's menstrual cycles can become irregular and often heavier, leading to an increased risk of iron deficiency. SunActive Fe can help replenish these iron stores, preventing iron-deficiency anemia, a condition that can cause fatigue, weakness, and cognitive impairments. 

Here's are the gummies containing clinically approved ingredients and WHO-approved SunActive Fe. 

Natural sources of Iron

One of the richest sources of iron is red meat, particularly beef and lamb. These meats contain heme iron, a type of iron that is easily absorbed by the body. Another excellent source of iron is seafood, including shellfish like oysters, clams, and mussels. Fish such as sardines and tuna also contain significant amounts of iron. Like red meat, seafood contains heme iron, which is more readily absorbed by the body than non-heme iron found in plant-based foods.

The importance of maintaining an adequate iron intake during perimenopause cannot be overstressed. Not only does it counteract the potential iron losses from irregular periods, but it also supports your cognitive function, energy levels, and immune health - making it a key component for your overall well-being during this transitional stage of life.