For many new mothers, the joy of welcoming a newborn is often tempered by unexpected health challenges. Asti Apte, a vibrant 29-year-old from Pune, experienced this firsthand when she faced severe iron deficiencies while also navigating the exhausting demands of breastfeeding.
When a new mother is lactating, her body works overtime to produce nutrient-rich milk for her baby. This process requires significant amounts of energy and essential nutrients, including iron. Iron plays a crucial role in creating haemoglobin, the oxygen-carrying component of red blood cells, which is vital for both mother and child’s health.
When iron levels are low, a new mother might experience
- Fatigue and weakness
- Shortness of breath
- Increased susceptibility to infections
- Difficulty concentrating
These symptoms can make the already demanding task of caring for a newborn even more challenging. For Asti, managing these symptoms became a part of her everyday routine.
“I noticed I was constantly tired, even when the baby was finally asleep,” Asti shared. “Simple tasks felt overwhelming; I knew I needed to find a solution for my health so I could better care for my baby.”
To address her iron deficiency, Asti turned to convenience supplements like Gytree's pectin gummies infused with SunActive Fe. These supplements are designed to be easy on the stomach and provide a steady absorption of iron, helping to replenish her levels without the common side effects of iron pills such as nausea or constipation.
With the help of these supplements, Asti was able to gradually restore her energy levels. She often incorporated them into her daily routine, taking them alongside a balanced diet rich in iron foods like leafy greens, legumes, and lean meats.
Balancing the responsibilities of new motherhood with her health demands required careful planning. Asti's day was usually punctuated with short breaks to rest and recharge. She created a flexible schedule that allowed her to attend to her baby’s needs while ensuring she had time for meals and her iron supplements:
Early morning: Breastfeeding and light breakfast with her supplement
Late morning: Naptime for the baby, followed by a snack rich in iron
Afternoon: Lunch, another breastfeeding session, and a quick rest
Evening: Dinner and family time, ensuring a mix of iron-rich foods
Night: Final feedings, another supplement, and much-needed sleep
Despite the challenges, Asti found that addressing her iron deficiency not only improved her health but also enhanced her ability to enjoy motherhood. With renewed energy, she could be more present and engaged with her baby, cherishing every moment of this unique journey.