The Power of Protein: How It Transforms Your Skin Texture

Understanding the role of protein in skin texture isn't just for science aficionados; it's crucial for anyone interested in maintaining healthy, glowing skin. Proteins are the building blocks of life, and they are just as essential for your skin as they are for the rest of your body. 

One of the key proteins that play a pivotal role in your skin's appearance is collagen. Collagen provides structure, strength, and elasticity to your skin. As you age, the natural production of collagen decreases, leading to wrinkles and sagging skin. This is why many skincare products and treatments are designed to boost collagen levels.

“A diet rich in lean proteins can help improve your skin's elasticity and overall texture, making it look firmer and more youthful,” says Amisha Gulati, nutritionist. But collagen isn't the only protein your skin needs.

Here are other important proteins and their roles: 

Keratin: Primarily found in your skin, hair, and nails, keratin helps protect your skin from damage and stress.

Elastin: As the name suggests, elastin provides elasticity, allowing your skin to return to its original shape after stretching or contracting.

Filaggrin: This protein plays a critical role in skin hydration and the barrier function, keeping your skin moisturised and protected from environmental damage.

Incorporating these proteins into your skincare routine can make a significant difference. Whether through topical applications or dietary choices, boosting your protein intake can help you achieve a smoother, firmer, and more resilient complexion.

"Protein performs various functions in our body, but what makes it really special, specifically for women, is how it supports our skin health and texture but most people don't recognise," tells nutritionist Chahat Vasdev. 

"The right quality and quantity of protein supports both collagen and keratin building that provides the structure, firmness and texture to our skin, but its important to boost protein from within as well."

Lack of protein affects the layer of skin cells and makes your skin prone to sagging and wrinkles.