Brown rice and pea protein are two types of plant-based proteins that, when combined, can offer a range of health benefits for women. Brown rice protein is hypoallergenic, easily digestible, and contains a good amount of fiber, which aids in digestion and helps maintain a healthy weight. It is also rich in essential amino acids.
Pea protein, on the other hand, is a great source of lysine, an essential amino acid that brown rice protein lacks. Lysine plays a crucial role in calcium absorption, promoting bone health, and the production of collagen, which is vital for healthy skin and joints. Pea protein is also rich in iron, a mineral that many women are deficient in, especially during their menstrual cycle.
Gytree's scientifically planned protein has been helping women add strength and lose weight as they go about day to day work, whether at home or at office. Combination proteins bring full spectrum of all amino acids and ensure women are receiving the much needed energy in a wholesome way.
"When we decided to make products for women, we realised their bodies respond differently and require a differentiated amount of content for various needs - from hormones to over all bone health, and hence the proteins chosen were a combination one," says Chahat Vasdev, nutritionist at Gytree.com
Understanding the proteins
When combined, brown rice and pea protein offer a complete protein source, meaning they provide all the essential amino acids your body needs. This is particularly important for those following a plant-based diet, as many plant proteins are incomplete on their own. A complete protein source is crucial for muscle growth and repair, hormone balance, and overall health and wellbeing.
Rich in fiber, brown rice protein aids in digestion and promotes a feeling of fullness. This can help control appetite and contribute to weight loss, which is beneficial for women managing their weight or those with conditions like polycystic ovary syndrome (PCOS) where weight management is crucial.
Pea protein is also a good source of iron, a mineral that many women are deficient in, especially during their menstrual cycles. Iron is essential for the production of red blood cells and for transporting oxygen throughout the body. Consuming pea protein can help to boost iron levels and prevent iron-deficiency anemia.
"I have been a protein user for many years but since I picked this combination protein, I have felt the formulation is effective and delicious. It also builds an important health agenda for me, as it contains ashwagandha and shatavari, which further boost the dual plant protein structure," Nandhini Iyer, says. She is based in Chennai and been using the protein for over six months.
Weight management push
The combination of brown rice and pea protein can help manage weight. Both proteins are low in calories and high in fiber, which can help keep you feeling full and satisfied, reducing the likelihood of overeating. This can be particularly beneficial for women who are trying to lose weight or maintain a healthy weight.
The iron content in pea protein, combined with the vitamin B complex found in brown rice protein, can help combat fatigue and support energy production. This is especially beneficial for women, who often struggle with low iron levels and energy dips. The combination of these two plant proteins can therefore support women's health in multiple ways.