Can Consuming Protein Prevent Unexpected Blood Sugar Spikes?

Can people with diabetes consume protein? Indeed, it has been proven that protein plays a crucial role for those living with diabetes, especially type 1 and type 2 diabetes. However, it's not just about consuming protein but about understanding its role in managing your blood sugar levels. When you consume protein, it results in a tiny decrease in postprandial glucose concentrations, particularly in persons with type 2 diabetes. Insulin concentration, on the other hand, increases significantly when protein is ingested, stimulating insulin secretion just as efficiently as glucose would do. 

Evidence suggests that enriching your diet with increased protein intake can be beneficial. One particular study concluded that individuals with type 2 diabetes could witness lower plasma glucose concentrations following a 5-week period on a protein-rich diet. Moreover, this dietary transformation may also help control your glycated hemoglobin levels. 

The connection is not protein & blood sugar but prortein & kidney

Those with diabetes who are at a risk of kidney damage should be cautious about their protein consumption. Standard advice is to modulate the intake or switch to more kidney-friendly proteins. Despite the potential benefits, proper moderation and consideration of individual health aspects are vital. 

Despite being overlooked in dietary recommendations, protein's critical contribution in stabilizing blood sugar levels can't be ignored. It's not merely about incorporating protein into your diet but about optimizing its intake to improve your diabetes management.

"Protein or protein supplements can help to regulate blood sugar levels and improve insulin sensitivity. This means that protein can help you to better control your diabetes," reports Hindustan Times.

As outlined by Dr Saket Kant, a Senior Consultant in Endocrinology at Max Super Speciality Hospital, Shalimar Bagh, a wholesome meal ideally includes the right balance of both macro (carbs, proteins, and fats) and micronutrients. This is applicable even to those dealing with diabetes. Research shows that Indian diets derive about 60-70% of their caloric content from carbohydrates.

Dr Saket notes, "Proteins are a major functional and structural component of all the cells of the body including muscle."

Remember, it's always important to seek advice from a healthcare professional before making significant changes to your diet. Customize your protein intake according to your individual health needs and always have your blood sugar levels regularly checked to ensure your body is responding well to dietary changes.

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