How To Keep Yourself And Your Home Allergy-Free This Summer

As summer rolls around, keeping your home allergy-free becomes a crucial task, especially in Indian homes. All the dust, pollen, and myriad allergens that the warm breeze carries can infiltrate your living spaces, leading to potential allergic reactions. However, taking precautions to keep your house clean and applying certain techniques can help mitigate this risk. Additionally one should ensure, that our body has all the necessary vitamins and minerals that help beat allergies from within.

Maintaining an allergy-free home does not only ensure comfort but also contributes to healthy living. For those of us who are susceptible to seasonal allergies, here are some effective ways to minimize allergens in your home during the summer months. 

Five Ways To Beat The Allergies In This Summer Heat

Regular cleaning: Keep your house clean. Regular cleaning can effectively reduce allergens. Start from dusting to vacuuming floors and furniture regularly. But while cleaning, ensure that you are well protected with gloves and masks as direct exposure may trigger allergic reactions.

Air filtration: Replacing air conditioning filters makes a big difference in air quality. It is suggested to use HEPA filters as they can trap pollutants and allergens more effectively.

Proper ventilation: Keep your windows and doors closed to prevent allergens from entering your house. However, ensure your rooms are well-ventilated and there is ample circulation of fresh air inside.

Non-perishable storage: Store your items such as old books, and seasonal clothing in containers or cupboards to prevent the collection of dust.

Minimize the use of carpets and rugs: It is advisable to limit the use of carpets and rugs as they can trap a lot of dust and allergens. If you have to use them, ensure they are thoroughly cleaned regularly.

These targeted actions can help you to enjoy your summer while also remaining largely allergy-free. Taking the time to implement these strategies is a worthy investment for your well-being. After all, health is indeed wealth.

Top Up Vitamins and Minerals to beat allergies 

"Adequate intake of vitamins and minerals, particularly those found naturally in certain foods, can help strengthen your immune system and combat seasonal allergies," says Chahat Vasdev, nutritionist at Gytree. "Foods like ginger, citrus fruits, turmeric, onions, flaxseeds, nuts and seeds, tomatoes, iron-rich foods or supplements and green tea are packed with anti-allergic properties that can help keep summer allergies at bay."

How can iron supplements help prevent allergies?

Adequate iron levels could assist your immune system by strengthening it. An iron-rich diet could potentially minimize allergic reactions. Iron can be found in numerous foods such as shellfish, legumes and spinach. 

Iron deficiencies can lead to serious health issues, and allergens lurking around in our homes can exacerbate these problems, particularly in the hot and demanding Indian summer. Yes, the joy of the summer season can often be dampened by a variety of allergies. And, untreated allergies aren't merely a day-to-day inconvenience; they can lead to life-threatening conditions such as anaphylaxis. 

These allergens can cause symptoms ranging from mild irritations like rhinitis, eczema, and hives to more severe conditions like diarrhoea and aggravated asthmatic reactions. These symptoms can significantly impact the quality of life. Hence, keeping your home allergy-free during the summer is critical. 

Align Your Diet 

An excellent place to start in your fight against allergies is with your diet. Certain foods have been found to ease seasonal allergies. So, while the season's ice creams and lassis might be tempting, don't overlook the healing power of ginger, garlic, turmeric, and citrus fruits. Including these items in your diet can help bolster your immune system and alleviate allergy symptoms. 

Allergy-proof Your Home 

While allergens are a part of nature, you can control their presence in your home. Simple steps like regularly changing bedsheets, vacuuming your home, and keeping your windows closed can help keep pollen and other allergens at bay. You might also consider investing in an air purifier for extra protection. 

Seeing a Doctor 

One of the biggest mistakes people make is self-diagnosing and ignoring the need for professional nutrition advice. Food sensitivities are more common than you might think, and often people have multiple allergies. It is important to consult with a doctor who can provide a personalized treatment plan to manage these allergies. 

The summer heat is plenty challenging without the added burden of allergies. By following some of these tips, you can enjoy a summer that's freer from sneezes and itches. Remember, a healthier home leads to a healthier you.