Understanding Adaptogens: The Secret Wellness Booster Your Body Needs

Adaptogens are a unique class of healing plants that are known for their abilities to balance, restore, and protect the body. They have been used for centuries in healing traditions, but they are having a renaissance today. They are called adaptogens because of their unique ability to 'adapt' their function according to the specific needs of the body.

Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. These are involved in the stress response. Essentially, they work by 'hacking' the stress response in the body. When the stress response is regulated, the body can function more efficiently, which may boost overall wellness.

Adaptogens offer several health benefits. They are known to combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than just muddle through. They also support the adrenal glands, which are involved in managing the body's hormonal response to stress and fatigue.

Adaptogens include a variety of herbs. Some of the most well-known adaptogens include Ashwagandha, Shatavari, Ginseng, Holy Basil, and Cordyceps. Each has unique properties, but they help the body resist physical, chemical, or biological stressors.

Shatavari for example says nutritionist Chahat Vasdev can improve our immune system significantly. "The strength comes from a background of a body that is away from inflammation, has stronger immunological function and a better cortisol functioning. Shatavari has a combination of all these, first it has a stimulating effect on our immune cells by making our defence system strong, has phytochemical properties and is also known for its act as an adaptogen. All these combinations together help to build energy and strength in the body."

Despite their benefits, it's important to remember that adaptogens are not a cure-all. They should be used as part of a holistic approach to health that includes a balanced diet, regular exercise, and good sleep. Some proteins like this one combined adaptogens and It's also recommended to consult with a healthcare provider before starting any new supplement regimen, including adaptogens.

Proteins with Ashwagandha + Shatavari

Shatavari and Ashwagandha,  types of adaptogen, is known for its ability to boost protein synthesis in the body. Shatavari does this by enhancing the activity of protein synthesis enzymes. These enzymes are responsible for the process of constructing protein from amino acids, which are the basic building blocks of protein. 

Shatavari is also known to improve digestion, which indirectly supports protein synthesis. By enhancing the body's ability to break down and absorb nutrients from food, it ensures that the necessary amino acids are available for protein synthesis. This is particularly beneficial for individuals who consume protein-rich diets.

Ashwagandha too influences the body's hormonal balance, particularly the hormones associated with stress and muscle growth. It can reduce the levels of cortisol, a stress hormone that can inhibit protein synthesis and promote muscle breakdown. By reducing cortisol levels, ashwagandha allows for more efficient protein synthesis and muscle growth.

As per the Colorado State University, "plant proteins decrease the risk of developing chronic diseases such as heart disease, diabetes, and some cancers. Plant-based foods contain important antioxidants, vitamins, and minerals that benefit overall health."

Further research, reported by Science Direct shows, that an adaptogen increases the powers of resistance against physical, chemical, or biological noxious agents, and has a normalizing influence on the body. A number of plants possess adaptogenic activity due to diverse classes of chemical compounds. The plant adaptogens reduce the reactivity of host defense systems and decrease the damaging effects of various stressors.

Protein benefits for women

They are the building blocks of the body, used to produce tissues, enzymes, hormones, and other vital molecules. Protein intake is particularly important for women as it aids in the growth and repair of body tissues. Proteins also play a key role in weight management. They can help women feel fuller for longer, reducing the likelihood of overeating. This is due to the fact that proteins take longer to digest than carbohydrates, leading to a slower, steadier release of energy and a prolonged feeling of satiety.