Often people eat Makhanas or fox nuts while fasting but seldom do we think about the warehouse of benefits that it contains. Health-conscious lots too rely on Fox nuts to take in an adequate amount of nutrients in the body. In order to delve into the diverse sets of goodies that the fox nuts offer one needs to know its nutrition profile.
Makhanas or fox nuts are a nutritious dry fruit which are low in cholestrol, saturated fats and sodium and thus are good for heart health. They are a good source of potassium, magnesium, manganese, protein and phosphorus. The high nutrition value of fox nuts makes them a perfect healthy snack.
Many might not be aware of the fact that Makhanas are used to treat variety of diseases. Fox nuts are used to treat dysentery, debility, and beriberi.
Eight Health Benefits Of Makhanas Or Fox Nuts
Low On Calories, Helps In Weight Loss
Makhanas are low on calories and are high in protein content. Its calorie and protein content makes Makhanas an important fasting food because a handful of it can boost up the energy for an entire day. A bowl of makhanas have the capability to satiate your hunger-pangs and in turn keeps your calories at check.
Anti-Ageing Food
Fox nuts have an abundant amount of anti-oxidants. So a handful of it every day can help you look younger and make your skin glow. Caution for you to look younger- Don't fry them for better effects.
Assists In Digestion
Makhanas a day can keep digestive problems at bay. The digestive process becomes smooth as they prevent constipation and adds bulk to the stool.
Improves Heart Health
Low amount of sodium with the combination of high amount of potassium helps in decreasing the blood pressure in people with hypertension patients. The low sodium assists in keeping the blood pressure in check. In addition to that, magnesium in fox nuts helps in improving the quality of oxygen and blood in the body. Low amount of magnesium increses risk of heart disease thus good amount of magnesium keeps heart disease away.
Strenghten Bones
High calcium content in makhanas paves its way to be counted in the 'good for bones and teeths list'. Calcium in makhanas helps in strengthening bones. In all, fox nuts are good for bone health.
Good For People With Diabetes
Kaempferol in fox nuts reduces inflammation in the body. Inflammation is responsible for diseases like arthritis, rheumatism and diabetes. Furthermore, they have a low glycemic index which means they release glucose slowly in the blood.
Great Detoxifying Agent
Jump on to a bowl of makhanas if you want to flush out the toxins in the body. Fox nuts are really beneficial for the spleen which is like a graveyard for cells in the body.
Improves Cognitive Function
High thiamine content in makhanas helps in sustaining the cognitive function of the nerves. Also eating fox nuts help in the generation of acetylcholine which ultimately contributes to the process of neurotransmission.
Caution: Anything in excess can result in harmful effects. Too much of makhanas can reverse the good. High consumption can cause constipation problems, spike in insulin levels and can even cause allergies in people. People can also be allergic to makhanas, so please see advise before eating them.
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