5 Health Benefits of Oatmeal - Eat It In Any Way You'd Like

Benefits of Oatmeal: From having it in your breakfast to jumping on it during Christmas to make palatable cookies, oatmeal is the go-to food to satiate your stomach. It not only help cut down flab but also gives the overall health of the body a boost.

Oats are often categorised amongst the healthiest grains on earth. When oats are accompanied by a liquid, such as water, cow’s milk, or plant-based milk it makes a healthy comfortable nutritious breakfast called oatmeal. There are multiple care insurances for the body which oatmeal offers that make it a perfect meal for breakfast. Here we have some of the salutary effects of eating oatmeal-

Five Health Benefits of Oatmeal To Take It On Your Breakfast Table

Lowers Cholesterol Level

To pump a day with great energy and less lethargy, oatmeal works the best. It gives a break to your cholesterol levels, and even stabilises the blood sugar levels to keep you healthy and energetic. Oats contain both insoluble and soluble fibre. The soluble fibre in it forms a viscous gel which is responsible for lowering cholesterol and stabilising blood sugar levels. The insoluble fibre provides an easy flow of stool and keeps constipation at bay.

Brings Down Those Extra Calories

Oatmeal is very filling and thus can help you in shedding those extra calories. By pushing the time it takes your stomach to get empty of food, the beta-glucan in oatmeal may increase your feeling of fullness. Moreover, Beta-glucan may promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. There are shreds of evidence that shows this satiety hormone leads to reduced calorie intake. Thus, it has the capability of decreasing the risk of obesity.

Colloidal Oatmeal Helps With Skin Care

In winters the weather is bound to turn harsh on the skin and thus colloidal oatmeal is a kinda saviour to the skin's health. If you haven't yet, check the composition of your skincare products, many promising skincare products have oats in them. Many pieces of research have found oats responsible for improving uncomfortable symptoms of eczema. Not to forget is that oatmeal has long been used for treating itchy and dry skin.

Decreases The Risk Of Childhood Asthma

According to a study feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.  Thus, the early introduction of oats might be productive to keep the risk of asthma away from children.

Protects Heart and Colon

A lot of variants of antioxidants known as avenanthramides are present exclusively in oats. Avenanthramides possess anti-inflammatory and anti-itching activity. Furthermore, it has the capability to provide additional protection against colon cancer, coronary heart disease, and skin irritation. Not only that, but it also plays a role in controlling blood pressure.

Disclaimer: All information presented is from publicly available health sources. For any advice please contact your doctor