How To Make Healthy Paneer Tikka At Home | Savour It On SheThePeople

Healthy Paneer Tikka is one such paneer dish which works well not just in terms of taste but also in terms of nutrients. If you look at a well-balanced diet for weight loss or even overall health, you'll notice that paneer is a big component of it. Paneer, which is high in protein, calcium, and other nutrients, is an excellent source of nourishment in any meal. Some experts advise including paneer in some form or another in all of your meals.

A vegetarian diet is one of the healthiest diets to follow for a happy and healthy life, according to a lot of research and anecdotal data. It is also beneficial to the environment because it helps to sustain animal life. Numerous people who consider becoming vegetarian are confronted with the fact that there are many nutrients for which there are insufficient plant-based sources, resulting in shortages and diseases.

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For all of these concerns, a vegetarian diet has specific superfoods that are nutrient-dense. One such superfood is Paneer or Cottage Cheese, which is highly versatile, flavourful, and a vegetarian's dream.

Paneer is high in protein and healthy fats, which helps to keep you full and prevent hunger cravings. One of the most important components in a healthy diet is protein, and paneer is one of the best vegetarian sources.

On its own, paneer has a moderate flavour and texture. The best thing about the food item is that it can transform into anything you wish. It works well as a meat substitute in almost any recipe, not just in terms of taste but also in terms of nutrients. One such recipe could be Paneer Tikka.

What is Paneer Tikka?

Paneer Tikka is a traditional Indian dish that has gained new popularity around the world. India has long been recognised for its exotic spices, and Paneer Tikka is no exception.

How is Paneer Tikka healthy?

Because Paneer is high in protein, it keeps you fuller for longer, and the marinade with Curd (which is high in zinc and prevents false hunger pains) makes it a fully healthy snack.  Along with curd, paneer increases its fibre and protein intake.

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Suggested Reading: Protein Power: Quick And Easy Paneer Recipes To Add Protein to Your Morning

Let's look at the recipe for paneer tikka now that you know how nutritious it is:

Recipe to make Healthy Paneer Tikka Recipe:

Preparation Time : 2 hours

Cooking Time: 10 - 15 minutes

Serving for 2 People

Ingredients for Paneer Tikka:

1. Hung curd - 1/2 Cup
2. 1 cup Paneer - 1 Cup / 15- 20 Cubes
3. Lemon Juice- 1 tsp
4. Small capsicum - 1
5. Small tomato - 1
6.  Large onion - 3
7.  Red chilli powder -3 tsp 3 tsp
8. Coriander powder(Dhaniya)- 2 tsp
9. Garm Masala - 1 tsp
10. Amchur (dry mango powder)- 1 tsp
11. Kasthuri Methi (Dry fenugreek leaves) optional - 1 tsp
12. Ginger-garlic paste, salt as per taste
13. Desi ghee (always better than refined oil)
14. A pinch of Haldi (use fresh grated one for extra immunity boost)

Recipe:

Step 1: Gather all of the necessary components. Under the tap, wash the vegetables. Allow them to air dry. Remove the onion skins gently and cut them into large bits. Capsicum and tomato should also be sliced into large chunks so that they may be placed on grill sticks. If you don't have any grill sticks, simply place the marinated paneer and vegetables on a baking sheet.

Step 2: Add hanging curd to a large mixing bowl. Toss in all of the spices. Add the paste of ginger and garlic.  Also add Lemon juice, desi ghee and salt to taste. Mix thoroughly, and if necessary, add additional hanging curd. If the mixture appears to be too thick, add a little water.

Step 3: In the aforesaid mixture, add the Paneer cubes and the vegetables.

Step 4: Mix thoroughly and coat everything evenly but gently to avoid breaking the pieces. It is preferable to use your hands. Refrigerate it for 2 hours after covering it.

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Step 6: Allow 15 minutes before baking. Step 5: You can leave it at room temperature if the weather is cold. Using the grill sticks, arrange the vegetables and paneer cubes in the preferred order. I've also used a baking tray. As a result, prepare a baking sheet. Place the vegetables on top after coating it with a little oil or ghee. Preheat oven to 200°F and bake for 10-15 minutes in OTG.

Step 8: They'll appear to be well-done. You can bake for a few minutes longer if you want a Tandoori flavour, but not more than 20 minutes otherwise the Paneer will turn chewy!

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