Neha Dhupia Turns To Prenatal Yoga For Fitness During Second Pregnancy

Neha Dhupia Prenatal yoga video: Actor Neha Dhupia, who is going to be a mom for the second time very soon, took to her Instagram account on Tuesday and shared a video of herself performing prenatal yoga regimes. In the video, Dhupia is seen striking various yoga asanas, advising expecting moms to do the same through the nine months of pregnancy.

Dhupia, who is expecting a second child with actor Angad Bedi, has time and again shared her love for staying healthy and fit with her followers on social media. In her latest post, she shared glimpses from one of her daily yoga and how she is doing all the exercises she used to do before conceiving. "They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too 9 (sic)," the actor shared a fast-forward video of herself practising yoga specifically designed for pregnant women.

The actor said that pregnant women should continue to exercise, especially in the nine-month period. Yoga and meditation, according to Dhupia, is a form of exercise that she has been doing for almost two decades now. "Of course the body responds very differently now, but staying fit and active is something I would advocate all through," she wrote in the caption. The asanas she said are very different when you are practising pre-natal yoga and must be done under guidance, she cautioned.

They say that everything that you have been practising before your pregnancy 🤰 is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have doing for almost 20 years. pic.twitter.com/PQFLfPACzE

— Neha Dhupia (@NehaDhupia) July 27, 2021

In the video, we also see her two-year-old daughter, Mehr Dhupia Bedi, playing with her mother in between the session.

Ofcourse the body responds very differently now, but staying fit and active is something I would advocate all through. The asanas are very different when you are practising pre natal yoga and must be done under guidance. I have been guided by @rohitflowyoga 🧘‍♀️🤰🙏🏻 pic.twitter.com/GNpffk8Twr

— Neha Dhupia (@NehaDhupia) July 27, 2021

After announcing their second pregnancy earlier this month, the second-time mommy-to-be took to Instagram to thank her fans and followers for their wishes. Recently, in an interview with the Hindustan Times, Dhupia had opened up on the challenges she faced during her second pregnancy. The actor revealed that her husband was diagnosed with COVID-19 during the initial months of her pregnancy. However, Bedi had made sure to keep the expecting mother in a positive frame of mind.

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Feature Image Credit: Neha Dhupia/Instagram