What Is Viparita Karani? Deepika Padukone's Go-To Yoga Pose

Deepika Padukone, recently seen in Kalki 2898 AD, is expecting her first child and has embraced self-care with a focus on yoga during her pregnancy. As part of her brand's Self-Care Month campaign, she recently took to Instagram to share practical tips and demonstrate simple yoga poses that can enhance daily well-being.

Deepika Padukone Shares Pregnancy Self-Care Tips Through Yoga

Padukone's fitness mantra revolves around more than just appearance or looking good—it's about feeling fit. She revealed exercise has been ingrained in her lifestyle for as long as she can remember, emphasising the importance of physical vitality and overall well-being over superficial goals.

She highlighted the importance of maintaining a consistent exercise routine, even if it's just for five minutes a day. She revealed that when she can’t fit in a workout a short practice helps her manage stress and recover from travel fatigue, common challenges during her busy schedule.

In the post, Padukone showcased the Viparita Karani, or Legs-Up-The-Wall Pose, and shared how it works for her. Check out the post here.

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What is Viparita Karani Asana?

Viparita Karani, commonly known as Legs-Up-the-Wall Pose, involves lying on the floor with legs elevated against a wall. The name translates to "inverted action," indicating its reversal of typical bodily movements like sitting and standing. 

According to Yoga Journal, this pose promotes lymphatic drainage, reduces swelling in the legs, and aids pelvic health. It enhances blood circulation towards the upper body, offering rejuvenation after prolonged sitting or standing. 

Beyond physical benefits, it teaches the value of receptivity over constant activity, making it beneficial for stress relief and mental calmness. Viparita Karani embodies a shift towards embracing rest and relaxation as essential components of well-being.

What DP Revealed

Padukone in her post also mentioned that during her pregnancy, doing this asana using a bolster or cushion for support relieves muscle and joint pain, reduces pressure on the lower back, alleviates fatigue in the legs and hips, eases water retention, and diminishes swelling and discomfort in the ankles and feet.

Not Just for Pregnant Women

This yoga routine offers benefits suitable for both pregnant and non-pregnant individuals. In the morning, it supports immune function, promotes blood flow and detoxification, and enhances flexibility. Before bed, it induces relaxation, aids digestion, and improves sleep quality by easing restless legs.