Alia Bhatt Nails Her Debut Aerial Pilates And Gives Us Fitness Goals

The phenomenal actor of Udta Punjab and Raazi, Alia Bhatt marks her excellence not only on the screen but also backstage when working-out for a fit and strong persona both off-screen and on-screen. Yashmin Karachiwala, Alia’s fitness trainer, has posted an appreciation video on Instagram in which Alia nails the Aerial Pilates in her debut attempt and becomes an inspiration for many.

Key Takeaways:

• Yashmin Karachiwala, Alia’s fitness trainer, has posted an appreciation video on Instagram in which Alia nails the Aerial Pilates in her debut attempt.
  
• Alia Bhatt is currently shooting for Mahesh Bhatt’s Sadak 2 in Mumbai with her co-star Aditya Roy Kapoor, Pooja Bhatt and Sanjay Dutt.
• She has also signed and soon to commence the shooting for Karan Johar’s Takht.

Posting the video on Instagram, Yashmin Karachiwala appreciated Alia and her determination to do her best. She pedestals Alia and her hard work behind the perfect Pilates as fitness inspiration for everyone to practice Pilates and imbibe its benefit. Here is the Instagram post where Alia is seen perfecting the Ariel Pilates in her very first session:

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The whole country, the whole world, should be doing #AerialPilates exercises. They’d be happier! Don't take my word for it, just ask @aliaabhatt 😊 Today was her first session of Aerial Pilates and @tonka_cascais says she totally nailed it! 🙌 ✨✨✨✨✨✨✨✨✨✨✨✨✨ #AerialPilatesIndia #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #AerialHammock #CelebrityTrainer #YasminKarachiwala #TonkaCasais #fitnessgoals #PilatesChangesLives

A post shared by Yasmin Karachiwala (@yasminkarachiwala) on Sep 25, 2019 at 6:23am PDT

Ariel Pilates and how Alia nailed it!

Ariel Pilates is a gym exercise performed by using aerial silk or hammock hanging down from the ceiling and a few inches above the floor. The performer entangles herself with the silk and executes various poses such as sitting, standing or hanging upside down. It is full-body work out that helps in enhancing mood, strengthen muscles and joints, to improve blood circulation and digestion and stretch and tone the body.  The exercise has various body and mind benefits that help in keeping the body fit and consolidated.

In the video, Alia takes a jump and, in a second, entangles herself and turns upside down. She also raises and stretches her leg while swinging upside-down. Her perfect position and how she is calm and composed gives us major fitness goals.

In the video, Alia takes a jump and, in a second, entangles herself and turns upside down. She also raises and stretches her leg while swinging upside-down. Her perfect position and how she is calm and composed gives us major fitness goals. Besides the pilates, many of her gym videos are shared where her perfection inspires fans to live a fit life.

In another gym video of Alia doing the 70kg rep uploaded by her fitness trainer Sohrab Kushrushahi the caption said: “The first time she tried a dead-lift, we used one single 20lb dumbbell and that wasn’t even 9 months back. A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm-up sets she cruised through 3 reps at 60kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs - knowing @aliaabhatt she decided to give me 2 for good measure. Love the fact that she NEVER backs down from what is put in front of her.”

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I’m going to give this star the credit she deserves. When she started off earlier this year - she hadn’t lifted weights too often in her life. It took a while to get her to start enjoying being strong - not skinny - strong! The first time she tried a deadlift, we used one single 20lb dumbbell and that wasn’t even 9 months back. A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm up sets she cruised through 3 reps at 60kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs - knowing @aliaabhatt she decided to give me 2 for good measure. Love the fact that she just NEVER backs down from what’s put in front of her. New personal best done and now we’re going to try and smash it again, soon. What say? Stay the same @aliaabhatt - we’ve got a lot of work to do. #sohfit #bethebestyou #girlswholift #strongnotskinny

A post shared by SOHFIT (@sohfitofficial) on Sep 12, 2019 at 5:44am PDT

Also Read: Neither Undervalue Nor Overvalue Myself: Alia Bhatt

Her new projects

Alia Bhatt is currently shooting for Mahesh Bhatt’s Sadak 2 in Mumbai with her co-star Aditya Roy Kapoor, Pooja Bhatt and Sanjay Dutt. Sadak 2 is the remake of the hit movie Sadak released in 1991 starring Pooja Bhatt and Sanjay Dutt.

Besides Sadak 2, she has also signed and soon to commence the shooting for Karan Johar’s Takht. In this movie, Alia will be sharing the screen Ranveer Kapoor after the brilliant performance of the actors in Gully Boy. Kareena Kapoor Khan, Vicky Kaushal, Bhumi Pednekar, Jahanvi Kapoor and Anil Kapoor will also be seen in the movie. Alia and Ranbir Kapoor’s debut movie together, the most awaited Brahmastra, is expected to release in next year.

Picture Credit: Dailyhunt

Rudrani Kumari is an intern with SheThePeople.TV

Also Read: Alia Bhatt To Star In Amputee-Mountaineer Arunima Sinha’s Biopic