What Is Kundalini Yoga? Unlocking Power Of Body And Brain

Kundalini Yoga for All: Unlock the Power of Your Body and Brain by Kamini Bobde takes you through a journey starting with cleansing and tuning your body to the step-by-step guide of your daily Kundalini yoga practice. An excerpt:

Can Kundalini Yoga be for ‘all’? Isn’t it a secret practice? Isn’t it to be feared because of its explosive nature? Shouldn’t it be practised only under the expert guidance of a Guru? Won’t it affect anyone adversely if practised in the wrong way? If you have all these trepidations, this book holds all the answers for you. All your fears can be allayed with just one sentence:

Kundalini Yoga is for all because Kundalini Shakti resides in all. Kundalini, the primordial energy, is present in everyone. In most people, it is sleeping; in some, it is partially awakened. Scriptures say your past lives karma, your prarabdha karma, determine how awakened will be the state of Kundalini Shakti in you. Kundalini Yoga deals with the primordial energy present in all but many either do not know it or are simply too lazy to explore. For those willing to dive into the depths of their inner being to awaken this sleeping Shakti, this book will prove to be an exciting exploration into yourself that will unravel your highest potential. Know for sure that you are taking up a challenge because you will be discovering the fundamentals of creation itself, of which you are a part. It is about experiencing energy and consciousness which powers every aspect of this universe. Yes, experience is the keyword. No intellectual arm-chair faffing around here. Kundalini is about the play of the energy and consciousness that exists within us.

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Simply put, it is understanding what powers understanding itself.

Locked within the everyday process of cognition and action is the secret of all that powers our evolution as a human race. Any form of yoga is finally a journey into oneself, into unlocking one’s secret hidden behind a veil of innocence and ignorance. The book is divided into two major sections: the theory of Kundalini and its practice. You may either first digest the view and then launch into the practice or read the idea and do the practice simultaneously. The choice is yours. But if either part of this book is neglected, you will not succeed at awakening your inner Kundalini. The theory will not succeed at awakening your inner Kundalini because a mere idea without practice will remain an intellectual exercise and practice without understanding the theory will not fructify into an awakened Kundalini.

Excerpted with permission from Kundalini Yoga for All: Unlock the Power of Your Body and Brain by Kamini Bobde published by Penguin.

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