How Protein Prevents Unexpected Blood Sugar Spikes

Isn’t it wonderful to know that your body is equipped with everything necessary to maintain a healthy balance inside you? However, this necessary balance - particularly the levels of your blood sugar - might seem tricky to comprehend. Isn't it also amazing to imagine that something as simple as protein plays such a vital role in this process? 

Protein, when mentioned, can conjure up images of bulked-up athletes or nutrition bars. Yet, it's far more than that. Protein serves as a crucial component for almost all cellular functions within your body, and one of its significant roles is managing your blood sugar levels. 

"Understanding how protein contributes to blood sugar control can empower us to make smarter decisions about our nutritional habits, potentially leading to prevent or manage conditions like diabetes," say experts at Gytree.com. So how exactly does protein ensure that your blood sugar levels don't spike?

Here's a simple explanation: it prolongs the absorption of carbohydrates.

Slow absorption of carbs: Carbohydrates, once consumed, quickly break down into sugars which cause blood sugar levels to rise. When you consume protein with carbohydrates, your body takes a little bit more time to process the carbs. This slowing down ensures that sugar from carbohydrates enters the bloodstream at a more gradual rate, thus averting an abrupt spike in blood sugar levels.

Steady energy release: Protein contains amino acids, the 'building blocks' of cells. They are more complex than simple sugars, thus your body breaks down protein at a more leisurely pace. This slow, steady digestion of protein equates to a slower, more constant release of glucose, keeping your energy levels consistent and preventing sudden peaks in blood sugar.



“An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes,” as per this report in Science Direct. It adds, a high-protein diet lowers blood glucose postprandially in persons with type 2 diabetes and improves overall glucose control.

As you can see, protein plays a considerable role in regulating our blood sugar levels. In moderation, and with the right combinations of food, it can ensure a healthier balance in our bodies.

We would like to remind you that if you have any previous complications such as kidney issues or diabetes etc you must consult your nutrition advisor before protein consumption.